Pepper Jack and Avocado Stuffed Chicken Breasts
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: chicken breasts, Pepper Jack cheese, ripe avocado, salt, black pepper, olive oil. This recipe has a low Glycemic Index, making it perfect for a PCOS-friendly diet.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1/2 cup shredded Pepper Jack cheese (50g), 1 ripe avocado, sliced, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 tablespoon olive oil
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut a slit in each chicken breast to create a pocket. 3. Stuff each pocket with half of the cheese and avocado slices. 4. Season chicken with salt and pepper. 5. Heat olive oil in a skillet over medium heat. 6. Add chicken and cook until browned on both sides. 7. Transfer skillet to oven and bake for 15-20 minutes, until chicken is cooked through.
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