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Dinner: Pepper Jack and Avocado Stuffed Chicken Breasts
Grocery list: chicken breasts, Pepper Jack cheese, ripe avocado, salt, black pepper, olive oil. This recipe has a low Glycemic Index, making it perfect for a PCOS-friendly diet.
This recipe is rich in protein and healthy fats, which are key for managing PCOS. Avocados provide monounsaturated fats and fiber, helping to balance blood sugar levels. The low GI of this meal helps prevent insulin spikes. Enjoy this delicious, nutritious, and easy-to-prepare dinner!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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2 boneless, skinless chicken breasts (about 1 lb/450g), 1/2 cup shredded Pepper Jack cheese (50g), 1 ripe avocado, sliced, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 tablespoon olive oil
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut a slit in each chicken breast to create a pocket. 3. Stuff each pocket with half of the cheese and avocado slices. 4. Season chicken with salt and pepper. 5. Heat olive oil in a skillet over medium heat. 6. Add chicken and cook until browned on both sides. 7. Transfer skillet to oven and bake for 15-20 minutes, until chicken is cooked through.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 1 g | ||
| Potassium 600 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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