Indian-Spiced Roasted Nuts - PCOS-Friendly Recipe

Servings: 12

Lunch

This Indian-Spiced Roasted Nuts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Julianna Grimes This simple recipe makes a tasty party snack. Use your favorite nuts, and add a bit of heat with a dash of ground red pepper, if you like.

Ingredients

1 1/2 teaspoons brown sugar
1 1/2 teaspoons honey
1 teaspoon canola oil
3/4 teaspoon ground cinnamon
1/8 teaspoon salt
1/8 teaspoon ground cardamom
1/8 teaspoon ground cloves
Dash of freshly ground black pepper
1/4 cup blanched almonds
1/4 cup cashews
1/4 cup hazelnuts

Instructions

Preheat oven to 350 °.
Combine first 8 ingredients in a microwave-safe bowl. Microwave at HIGH 30 seconds; stir until blended. Add nuts to sugar mixture; toss to coat.
Spread nuts evenly on a baking sheet lined with parchment paper. Bake at 350 ° for 15 minutes or until golden brown. Cool.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey, Nuts.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is Indian-Spiced Roasted Nuts good for PCOS?

Yes, this Indian-Spiced Roasted Nuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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