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Lunch: PCOS Greek Keto Recipes: Lunch - Keto Greek Chicken Salad
This recipe includes a grocery list of chicken breasts, cucumber, tomatoes, red onion, bell pepper, feta cheese, Kalamata olives, olive oil, lemon, and spices. The Glycemic Index (GI) for these ingredients is low, making this a great meal for managing PCOS.
This Greek chicken salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The chicken provides a good source of protein, while the vegetables offer a variety of vitamins and minerals. The olive oil is a great source of healthy fats, which can help regulate blood sugar levels. The low GI of these ingredients makes this meal ideal for those with PCOS. The simplicity and speed of this recipe also make it a stress-free choice, providing emotional benefits such as relief and control.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 boneless, skinless chicken breasts (about 500g), 1 cup of Greek salad (composed of 1/2 cucumber, 2 tomatoes, 1/4 red onion, 1/2 bell pepper, 50g feta cheese, 12 Kalamata olives), 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of dried oregano, Salt and pepper to taste
Instructions
1. Season the chicken breasts with salt, pepper, and oregano. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken breasts for about 7 minutes on each side, or until they're no longer pink in the middle. 4. While the chicken is cooking, chop the cucumber, tomatoes, onion, and bell pepper. 5. Combine these in a bowl with the feta cheese and olives. 6. Once the chicken is done, let it cool for a few minutes, then slice it into strips. 7. Add the chicken to the salad, then drizzle with lemon juice and a bit more olive oil. 8. Toss everything together and serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 20.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 20 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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