PCOS Greek Keto Recipes: Lunch - Keto Greek Chicken Salad
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
This recipe includes a grocery list of chicken breasts, cucumber, tomatoes, red onion, bell pepper, feta cheese, Kalamata olives, olive oil, lemon, and spices. The Glycemic Index (GI) for these ingredients is low, making this a great meal for managing PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 500g), 1 cup of Greek salad (composed of 1/2 cucumber, 2 tomatoes, 1/4 red onion, 1/2 bell pepper, 50g feta cheese, 12 Kalamata olives), 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of dried oregano, Salt and pepper to taste
Instructions
1. Season the chicken breasts with salt, pepper, and oregano. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken breasts for about 7 minutes on each side, or until they're no longer pink in the middle. 4. While the chicken is cooking, chop the cucumber, tomatoes, onion, and bell pepper. 5. Combine these in a bowl with the feta cheese and olives. 6. Once the chicken is done, let it cool for a few minutes, then slice it into strips. 7. Add the chicken to the salad, then drizzle with lemon juice and a bit more olive oil. 8. Toss everything together and serve.
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