Spanish Recipe for PCOS - Spanish Spinach and Chickpea Stew - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Spanish Recipe for PCOS - Spanish Spinach and Chickpea Stew is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (11g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

10g Fat

Grocery List: Olive oil, Onion, Garlic, Cumin, Paprika, Spinach, Chickpeas, Diced tomatoes, Salt, Pepper. Low GI ingredients: Spinach, Chickpeas.

Ingredients

1 tablespoon olive oil (15 ml)
1 onion (chopped)
2 cloves garlic (minced)
1 teaspoon cumin (5 ml)
1 teaspoon paprika (5 ml)
2 cups spinach (500 ml)
1 can chickpeas (400g)
1 can diced tomatoes (400g), Salt and pepper to taste

Instructions

Heat the olive oil in a large pot over medium heat.
Add the onion and garlic, cook until soft.
Stir in the cumin and paprika.
Add the spinach, chickpeas, and diced tomatoes.
Season with salt and pepper.
Simmer for 20 minutes.
Serve hot.

This Spanish Spinach and Chickpea Stew is a perfect PCOS-friendly meal. It's packed with nutrient-dense ingredients like spinach and chickpeas, which are low in GI, helping to regulate blood sugar levels. The fiber content aids in digestion and keeps you feeling full, while the protein content helps build muscle. This meal is also rich in vitamins A and C, which are essential for overall health. The olive oil used in this recipe is a good source of monounsaturated fats, which are beneficial for heart health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish Spinach and Chickpea Stew good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish Spinach and Chickpea Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 11g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish Spinach and Chickpea Stew?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 10g fat. Plus 11g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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