Dinner: Spanish Recipe for PCOS - Spanish Spinach and Chickpea Stew

Grocery List: Olive oil, Onion, Garlic, Cumin, Paprika, Spinach, Chickpeas, Diced tomatoes, Salt, Pepper. Low GI ingredients: Spinach, Chickpeas.

This Spanish Spinach and Chickpea Stew is a perfect PCOS-friendly meal. It's packed with nutrient-dense ingredients like spinach and chickpeas, which are low in GI, helping to regulate blood sugar levels. The fiber content aids in digestion and keeps you feeling full, while the protein content helps build muscle. This meal is also rich in vitamins A and C, which are essential for overall health. The olive oil used in this recipe is a good source of monounsaturated fats, which are beneficial for heart health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Spanish Recipe for PCOS - Spanish Spinach and Chickpea Stew

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 tablespoon olive oil (15 ml), 1 onion (chopped), 2 cloves garlic (minced), 1 teaspoon cumin (5 ml), 1 teaspoon paprika (5 ml), 2 cups spinach (500 ml), 1 can chickpeas (400g), 1 can diced tomatoes (400g), Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic, cook until soft. 3. Stir in the cumin and paprika. 4. Add the spinach, chickpeas, and diced tomatoes. 5. Season with salt and pepper. 6. Simmer for 20 minutes. 7. Serve hot.

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