Spanish Recipe for PCOS - Spanish Spinach and Chickpea Stew
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery List: Olive oil, Onion, Garlic, Cumin, Paprika, Spinach, Chickpeas, Diced tomatoes, Salt, Pepper. Low GI ingredients: Spinach, Chickpeas.
Ingredients
1 tablespoon olive oil (15 ml), 1 onion (chopped), 2 cloves garlic (minced), 1 teaspoon cumin (5 ml), 1 teaspoon paprika (5 ml), 2 cups spinach (500 ml), 1 can chickpeas (400g), 1 can diced tomatoes (400g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic, cook until soft. 3. Stir in the cumin and paprika. 4. Add the spinach, chickpeas, and diced tomatoes. 5. Season with salt and pepper. 6. Simmer for 20 minutes. 7. Serve hot.
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