Quiche PCOS Recipe - Tomato and Basil Quiche - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
This quiche is made with a whole wheat crust and filled with a mixture of eggs, low-fat milk, tomatoes, basil, and mozzarella cheese. The ingredients are low in Glycemic Index, making it suitable for those with PCOS. Grocery list: whole wheat pie crust, eggs, low-fat milk, tomatoes, basil, mozzarella cheese, salt, black pepper.
Ingredients
- 1 pre-made whole wheat pie crust
- 4 large eggs
- 1 cup of low-fat milk
- 1 cup of chopped tomatoes
- 1/2 cup of fresh basil leaves
- 1/2 cup of shredded mozzarella cheese
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Place the pie crust in a baking dish.
- In a bowl, whisk together the eggs and milk.
- Stir in the tomatoes, basil, cheese, salt, and pepper.
- Pour the mixture into the pie crust.
- Bake for 35-40 minutes, or until the quiche is set and lightly browned.
- Let it cool for a few minutes before serving.
This Tomato and Basil Quiche is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. The whole wheat crust provides a good source of fiber, which helps in maintaining a healthy weight and controlling blood sugar levels. The eggs are a great source of protein and vitamin D, which are essential for hormone balance. The tomatoes are rich in antioxidants, while the basil adds a burst of flavor and has anti-inflammatory properties. The low-fat milk and mozzarella cheese provide a good amount of calcium, which is important for bone health. Enjoy this quiche for lunch and feel empowered and in control of your PCOS.
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