Quiche PCOS Recipe - Tomato and Basil Quiche - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Lunch

This Quiche PCOS Recipe - Tomato and Basil Quiche is a PCOS-friendly recipe with 350 calories, 15g protein, and 25g carbs per serving. Ready in 55 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

25g Carbs

20g Fat

This quiche is made with a whole wheat crust and filled with a mixture of eggs, low-fat milk, tomatoes, basil, and mozzarella cheese. The ingredients are low in Glycemic Index, making it suitable for those with PCOS. Grocery list: whole wheat pie crust, eggs, low-fat milk, tomatoes, basil, mozzarella cheese, salt, black pepper.

Ingredients

1 pre-made whole wheat pie crust
4 large eggs
1 cup of low-fat milk
1 cup of chopped tomatoes
1/2 cup of fresh basil leaves
1/2 cup of shredded mozzarella cheese
1/2 teaspoon of salt
1/4 teaspoon of black pepper

Instructions

Preheat your oven to 375°F (190°C).
Place the pie crust in a baking dish.
In a bowl, whisk together the eggs and milk.
Stir in the tomatoes, basil, cheese, salt, and pepper.
Pour the mixture into the pie crust.
Bake for 35-40 minutes, or until the quiche is set and lightly browned.
Let it cool for a few minutes before serving.

This Tomato and Basil Quiche is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. The whole wheat crust provides a good source of fiber, which helps in maintaining a healthy weight and controlling blood sugar levels. The eggs are a great source of protein and vitamin D, which are essential for hormone balance. The tomatoes are rich in antioxidants, while the basil adds a burst of flavor and has anti-inflammatory properties. The low-fat milk and mozzarella cheese provide a good amount of calcium, which is important for bone health. Enjoy this quiche for lunch and feel empowered and in control of your PCOS.

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Frequently Asked Questions

Is Quiche PCOS Recipe - Tomato and Basil Quiche good for PCOS?

Yes, this Quiche PCOS Recipe - Tomato and Basil Quiche recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Quiche PCOS Recipe - Tomato and Basil Quiche?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 25g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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