Lunch: Quiche PCOS Recipe - Tomato and Basil Quiche

This quiche is made with a whole wheat crust and filled with a mixture of eggs, low-fat milk, tomatoes, basil, and mozzarella cheese. The ingredients are low in Glycemic Index, making it suitable for those with PCOS. Grocery list: whole wheat pie crust, eggs, low-fat milk, tomatoes, basil, mozzarella cheese, salt, black pepper.

This Tomato and Basil Quiche is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. The whole wheat crust provides a good source of fiber, which helps in maintaining a healthy weight and controlling blood sugar levels. The eggs are a great source of protein and vitamin D, which are essential for hormone balance. The tomatoes are rich in antioxidants, while the basil adds a burst of flavor and has anti-inflammatory properties. The low-fat milk and mozzarella cheese provide a good amount of calcium, which is important for bone health. Enjoy this quiche for lunch and feel empowered and in control of your PCOS.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of Quiche PCOS Recipe - Tomato and Basil Quiche

Ingredients

1 pre-made whole wheat pie crust, 4 large eggs, 1 cup of low-fat milk, 1 cup of chopped tomatoes, 1/2 cup of fresh basil leaves, 1/2 cup of shredded mozzarella cheese, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper

Instructions

1. Preheat your oven to 375°F (190°C). 2. Place the pie crust in a baking dish. 3. In a bowl, whisk together the eggs and milk. 4. Stir in the tomatoes, basil, cheese, salt, and pepper. 5. Pour the mixture into the pie crust. 6. Bake for 35-40 minutes, or until the quiche is set and lightly browned. 7. Let it cool for a few minutes before serving.

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