Quiche PCOS Recipe - Tomato and Basil Quiche
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
This quiche is made with a whole wheat crust and filled with a mixture of eggs, low-fat milk, tomatoes, basil, and mozzarella cheese. The ingredients are low in Glycemic Index, making it suitable for those with PCOS. Grocery list: whole wheat pie crust, eggs, low-fat milk, tomatoes, basil, mozzarella cheese, salt, black pepper.
Ingredients
1 pre-made whole wheat pie crust, 4 large eggs, 1 cup of low-fat milk, 1 cup of chopped tomatoes, 1/2 cup of fresh basil leaves, 1/2 cup of shredded mozzarella cheese, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper
Instructions
1. Preheat your oven to 375°F (190°C). 2. Place the pie crust in a baking dish. 3. In a bowl, whisk together the eggs and milk. 4. Stir in the tomatoes, basil, cheese, salt, and pepper. 5. Pour the mixture into the pie crust. 6. Bake for 35-40 minutes, or until the quiche is set and lightly browned. 7. Let it cool for a few minutes before serving.
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