This PCOS Vegetarian Ethiopian Recipes: Lunch - Vegetarian Ethiopian Chicken Salad is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 15 minutes. High in fiber (7g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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In a large bowl, combine lettuce, tomatoes, cucumbers, red onions, green peppers, and vegan chicken.
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In a small bowl, whisk together olive oil, lemon juice, and salt.
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Drizzle the dressing over the salad and toss to combine.
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Serve immediately.
Why this PCOS Vegetarian Ethiopian Recipes: Lunch - Vegetarian Ethiopian Chicken Salad works for PCOS
This PCOS Vegetarian Ethiopian Recipes: Lunch - Vegetarian Ethiopian Chicken Salad delivers 20g of protein per serving, which sits in the moderate range for a PCOS-friendly meal. If you find yourself hungry within 2-3 hours, pair this dish with an additional protein source (Greek yogurt, a boiled egg, or a small portion of fish) to push the meal closer to the 25-35g per-meal target most PCOS dietitians recommend.
The 45g of carbohydrates here come paired with 7g of fibre, which slows glucose absorption and produces a flatter post-meal blood sugar curve. Fibre is one of the most under-rated tools for PCOS: it feeds gut bacteria that produce short-chain fatty acids linked to improved insulin sensitivity, and it modestly lowers circulating androgens by binding bile acids in the gut.
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this PCOS Vegetarian Ethiopian Recipes: Lunch - Vegetarian Ethiopian Chicken Salad that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
At 200mg of sodium per serving, this PCOS Vegetarian Ethiopian Recipes: Lunch - Vegetarian Ethiopian Chicken Salad fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Vegetarian Ethiopian Recipes: Lunch - Vegetarian Ethiopian Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.
This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 20g protein (23%), 45g carbs, 12g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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