PCOS Vegetarian Ethiopian Recipes: Lunch - Vegetarian Ethiopian Chicken Salad
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
12g
Fat
Grocery list: lettuce, tomatoes, cucumbers, red onions, green peppers, vegan chicken, olive oil, lemon, salt. The ingredients in this salad have a low Glycemic Index (GI), making it ideal for PCOS management.
Ingredients
2 cups of shredded lettuce (US), 500 grams (Metric), 1 cup of diced tomatoes (US), 250 grams (Metric), 1 cup of diced cucumbers (US), 250 grams (Metric), 1 cup of diced red onions (US), 250 grams (Metric), 1 cup of diced green peppers (US), 250 grams (Metric), 1 cup of shredded vegan chicken (US), 250 grams (Metric), 2 tablespoons of olive oil (US), 30 ml (Metric), 1 tablespoon of lemon juice (US), 15 ml (Metric), Salt to taste
Instructions
1. In a large bowl, combine lettuce, tomatoes, cucumbers, red onions, green peppers, and vegan chicken. 2. In a small bowl, whisk together olive oil, lemon juice, and salt. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment