Lunch: PCOS Vegetarian Ethiopian Recipes: Lunch - Vegetarian Ethiopian Chicken Salad

Grocery list: lettuce, tomatoes, cucumbers, red onions, green peppers, vegan chicken, olive oil, lemon, salt. The ingredients in this salad have a low Glycemic Index (GI), making it ideal for PCOS management.

This PCOS-friendly salad is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI ingredients help maintain blood sugar levels, while the high fiber content aids in digestion. The vegan chicken provides a good source of protein, and the variety of vegetables contribute to your daily vitamin and mineral intake. Enjoy this quick and easy meal that not only tastes great but also empowers you to take control of your health.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Ethiopian Recipes: Lunch - Vegetarian Ethiopian Chicken Salad

Ingredients

2 cups of shredded lettuce (US), 500 grams (Metric), 1 cup of diced tomatoes (US), 250 grams (Metric), 1 cup of diced cucumbers (US), 250 grams (Metric), 1 cup of diced red onions (US), 250 grams (Metric), 1 cup of diced green peppers (US), 250 grams (Metric), 1 cup of shredded vegan chicken (US), 250 grams (Metric), 2 tablespoons of olive oil (US), 30 ml (Metric), 1 tablespoon of lemon juice (US), 15 ml (Metric), Salt to taste

Instructions

1. In a large bowl, combine lettuce, tomatoes, cucumbers, red onions, green peppers, and vegan chicken. 2. In a small bowl, whisk together olive oil, lemon juice, and salt. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.

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