Blueberry Cobbler with Sugared Star Shortcakes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Make a shortcut version of blueberry cobbler by spooning the blueberry mixture over refrigerated biscuits cut into star shapes.
Ingredients
- 2 pt. fresh blueberries
- 1/2 cup granulated sugar
- 1 tablespoon lemon juice
- 1/8 teaspoon almond extract
- 2 (12-oz.) cans refrigerated buttermilk biscuits
- 1 tablespoon coarse sparkling sugar
- Sweetened whipped cream
Instructions
- Preheat oven to 400 °. Combine first 4 ingredients in a medium saucepan. Cook over medium-high heat 5 minutes or until bubbly and sugar dissolves. Remove from heat.
- Separate biscuits, and flatten each into a 3 1/2-inch circle. Cut with a 3-inch star-shaped cutter, and place on a lightly greased baking sheet; sprinkle with sparkling sugar, pressing to adhere. Bake at 400 ° for 8 minutes or until lightly browned.
- Place 1 biscuit on each serving plate. Spoon blueberry mixture over half of biscuits; top with remaining biscuits. Serve with whipped cream.
- Note: We tested with Pillsbury Grands! Jr. Golden Layers Buttermilk Biscuits.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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