PCOS Gut Permeability Healing Soup - Bone Broth and Collagen Vegetable Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Gut Permeability Healing Soup - Bone Broth and Collagen Vegetable Soup is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

Grocery list: Bone broth, mixed vegetables, collagen powder, olive oil, salt, and pepper. This soup has a low GI, making it suitable for managing PCOS.

Ingredients

2 cups bone broth (480 ml)
1 cup mixed vegetables (150 g)
2 tbsp collagen powder (14 g)
1 tbsp olive oil (15 ml), Salt and pepper to taste

Instructions

Heat the olive oil in a pot over medium heat.
Add the mixed vegetables and sauté until soft.
Pour in the bone broth and bring to a boil.
Reduce heat and simmer for 10 minutes.
Stir in the collagen powder until dissolved.
Season with salt and pepper.
Serve hot.

This soup is packed with nutrients that support gut health and manage PCOS symptoms. Bone broth is a source of collagen, which helps repair the gut lining. The mixed vegetables provide fiber, which aids digestion. The olive oil provides healthy fats, which are essential for hormone balance. This soup is also low in GI, making it suitable for managing blood sugar levels, a key aspect of PCOS management.

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Frequently Asked Questions

Is PCOS Gut Permeability Healing Soup - Bone Broth and Collagen Vegetable Soup good for PCOS?

Yes, this PCOS Gut Permeability Healing Soup - Bone Broth and Collagen Vegetable Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Permeability Healing Soup - Bone Broth and Collagen Vegetable Soup?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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