Dinner: PCOS Gut Permeability Healing Soup - Bone Broth and Collagen Vegetable Soup

Grocery list: Bone broth, mixed vegetables, collagen powder, olive oil, salt, and pepper. This soup has a low GI, making it suitable for managing PCOS.

This soup is packed with nutrients that support gut health and manage PCOS symptoms. Bone broth is a source of collagen, which helps repair the gut lining. The mixed vegetables provide fiber, which aids digestion. The olive oil provides healthy fats, which are essential for hormone balance. This soup is also low in GI, making it suitable for managing blood sugar levels, a key aspect of PCOS management.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Gut Permeability Healing Soup - Bone Broth and Collagen Vegetable Soup

Ingredients

2 cups bone broth (480 ml), 1 cup mixed vegetables (150 g), 2 tbsp collagen powder (14 g), 1 tbsp olive oil (15 ml), Salt and pepper to taste

Instructions

1. Heat the olive oil in a pot over medium heat. 2. Add the mixed vegetables and sauté until soft. 3. Pour in the bone broth and bring to a boil. 4. Reduce heat and simmer for 10 minutes. 5. Stir in the collagen powder until dissolved. 6. Season with salt and pepper. 7. Serve hot.

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