PCOS Gut Permeability Healing Soup - Bone Broth and Collagen Vegetable Soup
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: Bone broth, mixed vegetables, collagen powder, olive oil, salt, and pepper. This soup has a low GI, making it suitable for managing PCOS.
Ingredients
2 cups bone broth (480 ml), 1 cup mixed vegetables (150 g), 2 tbsp collagen powder (14 g), 1 tbsp olive oil (15 ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the mixed vegetables and sauté until soft. 3. Pour in the bone broth and bring to a boil. 4. Reduce heat and simmer for 10 minutes. 5. Stir in the collagen powder until dissolved. 6. Season with salt and pepper. 7. Serve hot.
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