PCOS Gut Permeability Healing Soup - Bone Broth and Collagen Vegetable Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: Bone broth, mixed vegetables, collagen powder, olive oil, salt, and pepper. This soup has a low GI, making it suitable for managing PCOS.
Ingredients
- 2 cups bone broth (480 ml)
- 1 cup mixed vegetables (150 g)
- 2 tbsp collagen powder (14 g)
- 1 tbsp olive oil (15 ml), Salt and pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the mixed vegetables and sauté until soft.
- Pour in the bone broth and bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Stir in the collagen powder until dissolved.
- Season with salt and pepper.
- Serve hot.
This soup is packed with nutrients that support gut health and manage PCOS symptoms. Bone broth is a source of collagen, which helps repair the gut lining. The mixed vegetables provide fiber, which aids digestion. The olive oil provides healthy fats, which are essential for hormone balance. This soup is also low in GI, making it suitable for managing blood sugar levels, a key aspect of PCOS management.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment