PCOS Zinc Booster - Air Fryer Oysters Rockefeller
Nutrition per Serving
300
Calories
20g
Protein
10g
Carbs
15g
Fat
Grocery list: fresh oysters, spinach, breadcrumbs, Parmesan cheese, olive oil, garlic, salt, pepper. Low GI ingredients: spinach, olive oil, garlic.
Ingredients
12 fresh oysters, 1 cup of spinach, 1/4 cup of breadcrumbs, 2 tablespoons of Parmesan cheese, 1 tablespoon of olive oil, 1 garlic clove, salt and pepper to taste
Instructions
1. Preheat your air fryer to 400°F (200°C). 2. Shuck the oysters and place them on a baking sheet. 3. In a pan, sauté the spinach and garlic in olive oil until wilted. 4. Mix in the breadcrumbs and Parmesan cheese. 5. Top each oyster with the spinach mixture. 6. Air fry for 10 minutes or until golden brown. 7. Season with salt and pepper. 8. Serve immediately.
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