Breakfast: PCOS Friendly Breakfast Hash - Butternut Squash and Kale Breakfast Hash

Grocery list: Butternut squash, olive oil, onion, garlic, kale, salt, black pepper. This recipe is low in GI, making it perfect for those with PCOS.

This PCOS-friendly breakfast hash is packed with nutrients that are beneficial for managing PCOS symptoms. Butternut squash is low in GI, helping to regulate blood sugar levels. Kale is a great source of fiber, which can help manage weight and improve insulin resistance. The olive oil provides healthy monounsaturated fats, which can help reduce inflammation. This recipe is also rich in vitamins A and C, which are important for overall health and wellness.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Hash - Butternut Squash and Kale Breakfast Hash

Ingredients

1 medium butternut squash (about 2 pounds or 900 grams), 1 tablespoon olive oil (15 ml), 1 small onion (about 100 grams), 2 cloves garlic, 2 cups chopped kale (about 60 grams), 1/2 teaspoon salt (2.5 grams), 1/4 teaspoon black pepper (1.25 grams)

Instructions

1. Preheat oven to 400°F (200°C). 2. Peel and dice the butternut squash. 3. Toss the butternut squash with olive oil and spread out on a baking sheet. 4. Roast for 25-30 minutes, until tender. 5. While the squash is roasting, dice the onion and mince the garlic. 6. Sauté the onion and garlic in a large skillet over medium heat until softened. 7. Add the chopped kale, salt, and pepper, and continue to sauté until the kale is wilted. 8. Once the squash is done, add it to the skillet and stir to combine. 9. Serve warm.

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