PCOS Friendly Breakfast Hash - Butternut Squash and Kale Breakfast Hash - PCOS-Friendly Recipe
This PCOS Friendly Breakfast Hash - Butternut Squash and Kale Breakfast Hash is a PCOS-friendly recipe with 350 calories, 12g protein, and 45g carbs per serving. Ready in 45 minutes. High in fiber (6g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 medium butternut squash (about 2 pounds or 900 grams)
- 1 tablespoon olive oil (15 ml)
- 1 small onion (about 100 grams)
- 2 cloves garlic
- 2 cups chopped kale (about 60 grams)
- 1/2 teaspoon salt (2.5 grams)
- 1/4 teaspoon black pepper (1.25 grams)
Instructions
- Preheat oven to 400°F (200°C).
- Peel and dice the butternut squash.
- Toss the butternut squash with olive oil and spread out on a baking sheet.
- Roast for 25-30 minutes, until tender.
- While the squash is roasting, dice the onion and mince the garlic.
- Sauté the onion and garlic in a large skillet over medium heat until softened.
- Add the chopped kale, salt, and pepper, and continue to sauté until the kale is wilted.
- Once the squash is done, add it to the skillet and stir to combine.
- Serve warm.
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Frequently Asked Questions
Yes, this PCOS Friendly Breakfast Hash - Butternut Squash and Kale Breakfast Hash recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.
This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 12g protein (14%), 45g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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