Brown Rice vs. White Rice: Glycemic Index Comparison
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Dessert: PCOS Friendly Protein Brownie - Sweet Potato Protein Brownies
Grocery list: sweet potato, eggs, almond butter, unsweetened cocoa powder, protein powder, maple syrup, vanilla extract. Low GI ingredients: sweet potato, almond butter.
These sweet potato protein brownies are not only delicious but also packed with nutrients beneficial for PCOS. Sweet potatoes are a low GI food, helping to regulate blood sugar levels. The protein powder and eggs provide a good source of protein, essential for muscle repair and growth. Almond butter provides healthy fats, important for hormone regulation. This recipe is a great way to satisfy your sweet tooth while also managing your PCOS symptoms.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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1 large sweet potato (approx. 1 cup mashed), 2 eggs, 1/2 cup almond butter, 1/3 cup unsweetened cocoa powder, 1/4 cup protein powder, 1/4 cup maple syrup, 1 tsp vanilla extract, 1/2 tsp baking soda
Instructions
1. Preheat oven to 350 degrees F. 2. Peel and cube sweet potato, then steam until soft. 3. Mash the sweet potato and measure out 1 cup. 4. In a bowl, combine sweet potato, eggs, almond butter, cocoa powder, protein powder, maple syrup, vanilla extract, and baking soda. 5. Pour mixture into a greased 8x8 baking dish. 6. Bake for 20-25 minutes. 7. Let cool before cutting into squares.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 95 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 400 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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