Dessert: PCOS Friendly Protein Brownie - Sweet Potato Protein Brownies

Grocery list: sweet potato, eggs, almond butter, unsweetened cocoa powder, protein powder, maple syrup, vanilla extract. Low GI ingredients: sweet potato, almond butter.

These sweet potato protein brownies are not only delicious but also packed with nutrients beneficial for PCOS. Sweet potatoes are a low GI food, helping to regulate blood sugar levels. The protein powder and eggs provide a good source of protein, essential for muscle repair and growth. Almond butter provides healthy fats, important for hormone regulation. This recipe is a great way to satisfy your sweet tooth while also managing your PCOS symptoms.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Brownie - Sweet Potato Protein Brownies

Ingredients

1 large sweet potato (approx. 1 cup mashed), 2 eggs, 1/2 cup almond butter, 1/3 cup unsweetened cocoa powder, 1/4 cup protein powder, 1/4 cup maple syrup, 1 tsp vanilla extract, 1/2 tsp baking soda

Instructions

1. Preheat oven to 350 degrees F. 2. Peel and cube sweet potato, then steam until soft. 3. Mash the sweet potato and measure out 1 cup. 4. In a bowl, combine sweet potato, eggs, almond butter, cocoa powder, protein powder, maple syrup, vanilla extract, and baking soda. 5. Pour mixture into a greased 8x8 baking dish. 6. Bake for 20-25 minutes. 7. Let cool before cutting into squares.

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