PCOS Friendly Protein Brownie - Sweet Potato Protein Brownies - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
20g
Carbs
10g
Fat
Grocery list: sweet potato, eggs, almond butter, unsweetened cocoa powder, protein powder, maple syrup, vanilla extract. Low GI ingredients: sweet potato, almond butter.
Ingredients
- 1 large sweet potato (approx. 1 cup mashed)
- 2 eggs
- 1/2 cup almond butter
- 1/3 cup unsweetened cocoa powder
- 1/4 cup protein powder
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/2 tsp baking soda
Instructions
- Preheat oven to 350 degrees F.
- Peel and cube sweet potato, then steam until soft.
- Mash the sweet potato and measure out 1 cup.
- In a bowl, combine sweet potato, eggs, almond butter, cocoa powder, protein powder, maple syrup, vanilla extract, and baking soda.
- Pour mixture into a greased 8x8 baking dish.
- Bake for 20-25 minutes.
- Let cool before cutting into squares.
These sweet potato protein brownies are not only delicious but also packed with nutrients beneficial for PCOS. Sweet potatoes are a low GI food, helping to regulate blood sugar levels. The protein powder and eggs provide a good source of protein, essential for muscle repair and growth. Almond butter provides healthy fats, important for hormone regulation. This recipe is a great way to satisfy your sweet tooth while also managing your PCOS symptoms.
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