PCOS Friendly Protein Brownie - Sweet Potato Protein Brownies - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dessert

This PCOS Friendly Protein Brownie - Sweet Potato Protein Brownies is a PCOS-friendly recipe with 200 calories, 8g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

20g Carbs

10g Fat

Grocery list: sweet potato, eggs, almond butter, unsweetened cocoa powder, protein powder, maple syrup, vanilla extract. Low GI ingredients: sweet potato, almond butter.

Ingredients

1 large sweet potato (approx. 1 cup mashed)
2 eggs
1/2 cup almond butter
1/3 cup unsweetened cocoa powder
1/4 cup protein powder
1/4 cup maple syrup
1 tsp vanilla extract
1/2 tsp baking soda

Instructions

Preheat oven to 350 degrees F.
Peel and cube sweet potato, then steam until soft.
Mash the sweet potato and measure out 1 cup.
In a bowl, combine sweet potato, eggs, almond butter, cocoa powder, protein powder, maple syrup, vanilla extract, and baking soda.
Pour mixture into a greased 8x8 baking dish.
Bake for 20-25 minutes.
Let cool before cutting into squares.

These sweet potato protein brownies are not only delicious but also packed with nutrients beneficial for PCOS. Sweet potatoes are a low GI food, helping to regulate blood sugar levels. The protein powder and eggs provide a good source of protein, essential for muscle repair and growth. Almond butter provides healthy fats, important for hormone regulation. This recipe is a great way to satisfy your sweet tooth while also managing your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Protein Brownie - Sweet Potato Protein Brownies good for PCOS?

Yes, this PCOS Friendly Protein Brownie - Sweet Potato Protein Brownies recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Brownie - Sweet Potato Protein Brownies?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 20g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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