PCOS Cauliflower Crust Quiche - Ham and Cheese Cauliflower Crust Quiche
Nutrition per Serving
320
Calories
18g
Protein
10g
Carbs
22g
Fat
Grocery list: 1 medium cauliflower, 2 large eggs, cheddar cheese, ham, onions, bell peppers, salt, black pepper. The cauliflower has a low GI, making it a great choice for those with PCOS.
Ingredients
1 medium cauliflower (600g), 2 large eggs, 1 cup of shredded cheddar cheese (113g), 1/2 cup of diced ham (85g), 1/4 cup of diced onions (40g), 1/4 cup of diced bell peppers (37g), 1/2 tsp of salt, 1/4 tsp of black pepper
Instructions
1. Preheat oven to 400°F (200°C). 2. Grate cauliflower and steam until soft. 3. Squeeze out excess water from cauliflower. 4. Mix cauliflower, 1 egg, and half the cheese. 5. Press mixture into a pie dish and bake for 15 minutes. 6. Sauté ham, onions, and bell peppers. 7. Beat remaining egg and mix with sautéed ingredients, remaining cheese, salt, and pepper. 8. Pour mixture into baked crust and bake for 20 minutes.
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