Breakfast: PCOS Cauliflower Crust Quiche - Ham and Cheese Cauliflower Crust Quiche

Grocery list: 1 medium cauliflower, 2 large eggs, cheddar cheese, ham, onions, bell peppers, salt, black pepper. The cauliflower has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly quiche is a tasty and nutritious way to start your day. The cauliflower crust provides a low GI alternative to traditional crusts, helping to regulate blood sugar levels. The eggs and cheese provide a good source of protein, while the ham, onions, and bell peppers add flavor and additional nutrients. This recipe is quick and easy to prepare, making it perfect for those busy mornings.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Crust Quiche - Ham and Cheese Cauliflower Crust Quiche

Ingredients

1 medium cauliflower (600g), 2 large eggs, 1 cup of shredded cheddar cheese (113g), 1/2 cup of diced ham (85g), 1/4 cup of diced onions (40g), 1/4 cup of diced bell peppers (37g), 1/2 tsp of salt, 1/4 tsp of black pepper

Instructions

1. Preheat oven to 400°F (200°C). 2. Grate cauliflower and steam until soft. 3. Squeeze out excess water from cauliflower. 4. Mix cauliflower, 1 egg, and half the cheese. 5. Press mixture into a pie dish and bake for 15 minutes. 6. Sauté ham, onions, and bell peppers. 7. Beat remaining egg and mix with sautéed ingredients, remaining cheese, salt, and pepper. 8. Pour mixture into baked crust and bake for 20 minutes.

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