PCOS Cauliflower Crust Quiche - Ham and Cheese Cauliflower Crust Quiche - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Breakfast

This PCOS Cauliflower Crust Quiche - Ham and Cheese Cauliflower Crust Quiche is a PCOS-friendly recipe with 320 calories, 18g protein, and 10g carbs per serving. Ready in 50 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

18g Protein

10g Carbs

22g Fat

Grocery list: 1 medium cauliflower, 2 large eggs, cheddar cheese, ham, onions, bell peppers, salt, black pepper. The cauliflower has a low GI, making it a great choice for those with PCOS.

Ingredients

1 medium cauliflower (600g)
2 large eggs
1 cup of shredded cheddar cheese (113g)
1/2 cup of diced ham (85g)
1/4 cup of diced onions (40g)
1/4 cup of diced bell peppers (37g)
1/2 tsp of salt
1/4 tsp of black pepper

Instructions

Preheat oven to 400°F (200°C).
Grate cauliflower and steam until soft.
Squeeze out excess water from cauliflower.
Mix cauliflower, 1 egg, and half the cheese.
Press mixture into a pie dish and bake for 15 minutes.
Sauté ham, onions, and bell peppers.
Beat remaining egg and mix with sautéed ingredients, remaining cheese, salt, and pepper.
Pour mixture into baked crust and bake for 20 minutes.

This PCOS-friendly quiche is a tasty and nutritious way to start your day. The cauliflower crust provides a low GI alternative to traditional crusts, helping to regulate blood sugar levels. The eggs and cheese provide a good source of protein, while the ham, onions, and bell peppers add flavor and additional nutrients. This recipe is quick and easy to prepare, making it perfect for those busy mornings.

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Frequently Asked Questions

Is PCOS Cauliflower Crust Quiche - Ham and Cheese Cauliflower Crust Quiche good for PCOS?

Yes, this PCOS Cauliflower Crust Quiche - Ham and Cheese Cauliflower Crust Quiche recipe is designed to be PCOS-friendly. At 320 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cauliflower Crust Quiche - Ham and Cheese Cauliflower Crust Quiche?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 18g protein (23%), 10g carbs, 22g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 320 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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