Garlic-Lemon Salmon - PCOS-Friendly Recipe
This Garlic-Lemon Salmon is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 c. all-purpose flour
- kosher salt
- Freshly ground black pepper
- 4 6-oz salmon fillets
- 3 tbsp. butter
- 1 tbsp. extra-virgin olive oil
- 3 cloves garlic, minced
- 1/3 c. freshly squeezed lemon juice
- 1/4 c. dry white wine
- 1/4 c. capers, drained
- 1 lemon, thinly sliced
- 4 c. baby spinach
- Chopped fresh parsley, for garnish
Instructions
- In a shallow baking dish, add flour. Season with salt and pepper and add salmon. Toss until coated.
- In a large skillet over medium heat, melt 1 tablespoon butter and olive oil. Add salmon and cook until golden, 5 minutes per side. Transfer to a plate.
- Add remaining butter to skillet. Add garlic and cook until fragrant, 1 minute, then add lemon juice and white wine and bring to a simmer. Stir in capers, lemon slices, and spinach and let cook down until wilted, 2 minutes.
- Return salmon to skillet and combine.
- Garnish with parsley and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon, Spinach.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Garlic-Lemon Salmon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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