Side Dish: Baked Brown Rice

Brown rice perfectly cooked in the oven.

This recipe includes superfoods such as:

Brown Rice

Health benefits of Baked Brown Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 tbsp unsalted butter
1 tbsp kosher salt
2 1/2 cups water
1 1/2 cups brown rice

Instructions

1. Pre-heat the oven to 375 °F (190 °C).

2. Place the rice into an 8" square glass baking dish.

3. Bring the water, butter and salt just to a boil in a kettle or covered saucepan.

4. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil.

5. Bake on the middle rack of the oven for 1 hour.

6. After 1 hour, remove cover and fluff the rice with a fork.

7. Serve immediately.

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