Baked Brown Rice - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp unsalted butter
- 1 tbsp kosher salt
- 2 1/2 cups water
- 1 1/2 cups brown rice
Instructions
- Pre-heat the oven to 375 °F (190 °C).
- Place the rice into an 8" square glass baking dish.
- Bring the water, butter and salt just to a boil in a kettle or covered saucepan.
- Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil.
- Bake on the middle rack of the oven for 1 hour.
- After 1 hour, remove cover and fluff the rice with a fork.
- Serve immediately.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Baked Brown Rice contribute to your health goals:
- Brown rice: Provides magnesium and B vitamins important for PCOS management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Baked Brown Rice can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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