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Side Dish: Baked Brown Rice
Brown rice perfectly cooked in the oven.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tbsp unsalted butter
1 tbsp kosher salt
2 1/2 cups water
1 1/2 cups brown rice
Instructions
1. Pre-heat the oven to 375 °F (190 °C).
2. Place the rice into an 8" square glass baking dish.
3. Bring the water, butter and salt just to a boil in a kettle or covered saucepan.
4. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil.
5. Bake on the middle rack of the oven for 1 hour.
6. After 1 hour, remove cover and fluff the rice with a fork.
7. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 283 kcal | ||
| Fat 4.66 g | ||
| Carbohydrate 54.27 g | ||
| Protein 5.34 g | ||
| Iron 28 mg | ||
| Calcium 10 mg | ||
| Cholesterol 8 mg | ||
| Monounsaturated Fat 0.69 g | ||
| Polyunsaturated Fat 0.68 g | ||
| Saturated Fat 2.13 g | ||
| Sodium 1750 mg | ||
| Potassium 191 mg | ||
| Vitamin A 8 mcg | ||
| Fiber 2.4 g | ||
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