Broccoli Cheddar Quiche - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup shredded cheddar cheese
- 1 1/2 cups half and half cream
- 3 large eggs
- 0.12 tsp pepper
- 1/2 cup broccoli
- 1 crust, single 9" pie crust
Instructions
- Preheat oven to 375° F (180° C).
- For the pie shell prick the bottom of a 9" pie shell and bake for approximately 10 minutes. Remove from oven.
- In pie shell layer cheddar cheese and broccoli, ending with cheese.
- Sprinkle with pepper.
- Combine eggs and half and half and pour over eggs and broccoli.
- Bake until golden brown, until a silver knife inserted 1" from the edge of crust comes out clean.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Broccoli Cheddar Quiche contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
- Broccoli: Rich in fiber, vitamin C, and chromium which aids blood sugar control
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Broccoli Cheddar Quiche can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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