Turkey Spinach & Cheese Quiche
Nutrition per Serving
342
Calories
22.13g
Protein
14.64g
Carbs
21.82g
Fat
A delicious easy to make quiche using readily available ingredients.
Ingredients
1/3 cup cottage cheese, lowfat
1/4 cup parmesan cheese
2 large eggs
3 large egg whites
1 dash pepper
1 dash salt
1 package frozen spinach
1 crust, single 9" frozen pie crust
3 cups pieces turkey bacon
Instructions
1. Cook your pie crust at the temperature specified on package. Let cool before putting in mixture.
2. Preheat the oven to 425 °F (210 °C).
3. In a medium bowl, whisk the milk, cottage cheese, parmesan, eggs, egg whites, turkey bacon, salt and pepper.
4. Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach.
5. Bake 15 minutes; reduce the oven temperature to 350 °F (175 °C) and bake until the filling is set, 20 minutes longer.
6. Let cool 10 minutes before serving.
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