Mad About "Meat" Loaf Recipe - PCOS-Friendly Recipe
This Mad About "Meat" Loaf Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (6 ounces) fresh baby spinach
- 1 cup (4 ounces) shredded cheddar cheese, divided
- 2/3 cup mashed cooked carrots
- 1 slice whole wheat bread, torn into pieces
- 2 eggs, lightly beaten
- 1/2 cup grated zucchini
- 1/2 cup tomato sauce, divided
- 1/3 cup grated Parmesan cheese
- 1/4 cup finely chopped onion
- 3 tablespoons ground flaxseed
- 3 tablespoons ground walnuts
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon dried sage leaves
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- In a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-4 minutes or until wilted. Drain and squeeze dry.
- In a large bowl, combine 3/4 cup cheddar cheese, carrots, bread, eggs, zucchini, 1/4 cup tomato sauce, Parmesan cheese, onion, flaxseed, walnuts, oil, garlic, seasonings and spinach. Pat into a greased 8-in. x 4-in. loaf pan; top with remaining tomato sauce.
- Bake, uncovered, at 325 ° for 45 minutes. Sprinkle with remaining cheddar cheese. Bake 4-7 minutes longer or until heated through and cheese is melted. Let stand for 5 minutes before slicing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Nuts, Walnuts.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural sourc...
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Frequently Asked Questions
Yes, this Mad About "Meat" Loaf Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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