Mad About "Meat" Loaf Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
1 package (6 ounces) fresh baby spinach
1 cup (4 ounces) shredded cheddar cheese, divided
2/3 cup mashed cooked carrots
1 slice whole wheat bread, torn into pieces
2 eggs, lightly beaten
1/2 cup grated zucchini
1/2 cup tomato sauce, divided
1/3 cup grated Parmesan cheese
1/4 cup finely chopped onion
3 tablespoons ground flaxseed
3 tablespoons ground walnuts
1 tablespoon olive oil
1 garlic clove, minced
1 teaspoon Italian seasoning
1/2 teaspoon dried sage leaves
1/4 teaspoon salt
1/8 teaspoon pepper
Instructions
In a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-4 minutes or until wilted. Drain and squeeze dry.
In a large bowl, combine 3/4 cup cheddar cheese, carrots, bread, eggs, zucchini, 1/4 cup tomato sauce, Parmesan cheese, onion, flaxseed, walnuts, oil, garlic, seasonings and spinach. Pat into a greased 8-in. x 4-in. loaf pan; top with remaining tomato sauce.
Bake, uncovered, at 325 ° for 45 minutes. Sprinkle with remaining cheddar cheese. Bake 4-7 minutes longer or until heated through and cheese is melted. Let stand for 5 minutes before slicing.
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