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Snack: Baked Ricotta and Spinach Dip with Toasted Almonds
Grocery list: Ricotta cheese, fresh spinach, almonds, garlic, olive oil, salt, and pepper. This recipe has a low Glycemic Index (GI) due to the use of ricotta cheese and spinach.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Ricotta is a great source of calcium and protein, while spinach provides iron and fiber. Almonds add a crunch and are rich in healthy fats and vitamin E. The low GI of this recipe helps in maintaining stable blood sugar levels, which is crucial for managing PCOS.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup (250g) ricotta cheese, 2 cups (60g) fresh spinach, 1/4 cup (35g) toasted almonds, 2 cloves garlic, 1 tbsp (15ml) olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. In a pan, sauté garlic in olive oil until fragrant. 3. Add spinach and cook until wilted. 4. In a bowl, mix ricotta, spinach, and garlic. Season with salt and pepper. 5. Transfer mixture to a baking dish and top with toasted almonds. 6. Bake for 20 minutes or until golden. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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