Baked Ricotta and Spinach Dip with Toasted Almonds
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
20g
Fat
Grocery list: Ricotta cheese, fresh spinach, almonds, garlic, olive oil, salt, and pepper. This recipe has a low Glycemic Index (GI) due to the use of ricotta cheese and spinach.
Ingredients
1 cup (250g) ricotta cheese, 2 cups (60g) fresh spinach, 1/4 cup (35g) toasted almonds, 2 cloves garlic, 1 tbsp (15ml) olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. In a pan, sauté garlic in olive oil until fragrant. 3. Add spinach and cook until wilted. 4. In a bowl, mix ricotta, spinach, and garlic. Season with salt and pepper. 5. Transfer mixture to a baking dish and top with toasted almonds. 6. Bake for 20 minutes or until golden. Serve warm.
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