Baked Ricotta and Spinach Dip with Toasted Almonds - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
20g
Fat
Grocery list: Ricotta cheese, fresh spinach, almonds, garlic, olive oil, salt, and pepper. This recipe has a low Glycemic Index (GI) due to the use of ricotta cheese and spinach.
Ingredients
- 1 cup (250g) ricotta cheese
- 2 cups (60g) fresh spinach
- 1/4 cup (35g) toasted almonds
- 2 cloves garlic
- 1 tbsp (15ml) olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a pan, sauté garlic in olive oil until fragrant.
- Add spinach and cook until wilted.
- In a bowl, mix ricotta, spinach, and garlic. Season with salt and pepper.
- Transfer mixture to a baking dish and top with toasted almonds.
- Bake for 20 minutes or until golden. Serve warm.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Ricotta is a great source of calcium and protein, while spinach provides iron and fiber. Almonds add a crunch and are rich in healthy fats and vitamin E. The low GI of this recipe helps in maintaining stable blood sugar levels, which is crucial for managing PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Almonds.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Almonds are a nutrient-p...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment