Low-GI Spaghetti Squash with Turkey Meatballs
Nutrition per Serving
320
Calories
28g
Protein
22g
Carbs
12g
Fat
This recipe includes a grocery list of spaghetti squash, lean ground turkey, Parmesan cheese, fresh parsley, garlic, an egg, and low-sugar marinara sauce. Spaghetti squash is a low-GI alternative to traditional pasta, and lean turkey provides high-quality protein.
Ingredients
1 medium spaghetti squash (approx. 3 lbs or 1.4 kg), 1 lb (450 g) lean ground turkey, 1/4 cup (60 ml) grated Parmesan cheese, 1/4 cup (60 ml) chopped fresh parsley, 2 cloves garlic minced, 1 egg, 1 jar (24 oz or 680 g) low-sugar marinara sauce, Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and scoop out seeds. Place cut side down on a baking sheet and roast for 40 minutes. 2. In a bowl, combine turkey, Parmesan, parsley, garlic, egg, salt, and pepper. Form into 1-inch meatballs and place on a baking sheet. Bake for 20 minutes. 3. Heat marinara sauce in a pan over medium heat. Add cooked meatballs and simmer for 10 minutes. 4. Use a fork to scrape out the spaghetti squash into strands. Serve the meatballs and sauce over the spaghetti squash.
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