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Dinner: Low-GI Spaghetti Squash with Turkey Meatballs
This recipe includes a grocery list of spaghetti squash, lean ground turkey, Parmesan cheese, fresh parsley, garlic, an egg, and low-sugar marinara sauce. Spaghetti squash is a low-GI alternative to traditional pasta, and lean turkey provides high-quality protein.
This Low-GI Spaghetti Squash with Turkey Meatballs recipe is a PCOS-friendly meal that's easy to prepare and packed with nutrients. The spaghetti squash is a low-GI alternative to traditional pasta, helping to regulate blood sugar levels. The lean turkey provides high-quality protein, essential for muscle growth and repair. The marinara sauce is low in sugar, reducing the risk of insulin resistance. This meal is not only delicious but also empowering, providing you with a sense of control over your PCOS symptoms.
Prep Time: 15 mins
Cook Time: 70 mins
Total Time: 85 mins
This recipe includes superfoods such as:
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1 medium spaghetti squash (approx. 3 lbs or 1.4 kg), 1 lb (450 g) lean ground turkey, 1/4 cup (60 ml) grated Parmesan cheese, 1/4 cup (60 ml) chopped fresh parsley, 2 cloves garlic minced, 1 egg, 1 jar (24 oz or 680 g) low-sugar marinara sauce, Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and scoop out seeds. Place cut side down on a baking sheet and roast for 40 minutes. 2. In a bowl, combine turkey, Parmesan, parsley, garlic, egg, salt, and pepper. Form into 1-inch meatballs and place on a baking sheet. Bake for 20 minutes. 3. Heat marinara sauce in a pan over medium heat. Add cooked meatballs and simmer for 10 minutes. 4. Use a fork to scrape out the spaghetti squash into strands. Serve the meatballs and sauce over the spaghetti squash.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 12 g | ||
| Carbohydrate 22 g | ||
| Protein 28 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 4.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 600 mg | ||
| Sugar 7 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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