Blackberry and Greek Yogurt Bars for PCOS-Friendly Snacks - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
23g
Carbs
7g
Fat
Grocery list: rolled oats, almond flour, honey, Greek yogurt, blackberries, chia seeds. This recipe has a low GI due to the oats and blackberries.
Ingredients
- 1 cup rolled oats (90g)
- 1/2 cup almond flour (56g)
- 2 tablespoons honey (30ml)
- 1/2 cup Greek yogurt (120g)
- 1 cup blackberries (144g)
- 1 tablespoon chia seeds (14g)
Instructions
- Preheat your oven to 350°F (175°C).
- Mix the oats, almond flour, and honey together in a bowl. Press this mixture into the bottom of a lined baking dish.
- Spread the Greek yogurt over the oat layer.
- Top with blackberries and sprinkle chia seeds.
- Bake for 20 minutes.
- Let it cool before cutting into bars.
These Blackberry and Greek Yogurt Bars are a perfect snack for those with PCOS. They are rich in fiber from oats and blackberries, which helps in maintaining a healthy digestive system and controlling blood sugar levels. The Greek yogurt provides a good dose of protein and calcium, essential for bone health. Chia seeds are a great source of omega-3 fatty acids, which are beneficial for heart health. This recipe is easy to prepare and provides a variety of nutrients, making it a great choice for a PCOS-friendly diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment