Blackberry and Greek Yogurt Bars for PCOS-Friendly Snacks - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This Blackberry and Greek Yogurt Bars for PCOS-Friendly Snacks is a PCOS-friendly recipe with 200 calories, 10g protein, and 23g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

23g Carbs

7g Fat

Grocery list: rolled oats, almond flour, honey, Greek yogurt, blackberries, chia seeds. This recipe has a low GI due to the oats and blackberries.

Ingredients

1 cup rolled oats (90g)
1/2 cup almond flour (56g)
2 tablespoons honey (30ml)
1/2 cup Greek yogurt (120g)
1 cup blackberries (144g)
1 tablespoon chia seeds (14g)

Instructions

Preheat your oven to 350°F (175°C).
Mix the oats, almond flour, and honey together in a bowl. Press this mixture into the bottom of a lined baking dish.
Spread the Greek yogurt over the oat layer.
Top with blackberries and sprinkle chia seeds.
Bake for 20 minutes.
Let it cool before cutting into bars.

These Blackberry and Greek Yogurt Bars are a perfect snack for those with PCOS. They are rich in fiber from oats and blackberries, which helps in maintaining a healthy digestive system and controlling blood sugar levels. The Greek yogurt provides a good dose of protein and calcium, essential for bone health. Chia seeds are a great source of omega-3 fatty acids, which are beneficial for heart health. This recipe is easy to prepare and provides a variety of nutrients, making it a great choice for a PCOS-friendly diet.

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Frequently Asked Questions

Is Blackberry and Greek Yogurt Bars for PCOS-Friendly Snacks good for PCOS?

Yes, this Blackberry and Greek Yogurt Bars for PCOS-Friendly Snacks recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Blackberry and Greek Yogurt Bars for PCOS-Friendly Snacks?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 23g carbs, 7g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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