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Snack: Blackberry and Greek Yogurt Bars for PCOS-Friendly Snacks
Grocery list: rolled oats, almond flour, honey, Greek yogurt, blackberries, chia seeds. This recipe has a low GI due to the oats and blackberries.
These Blackberry and Greek Yogurt Bars are a perfect snack for those with PCOS. They are rich in fiber from oats and blackberries, which helps in maintaining a healthy digestive system and controlling blood sugar levels. The Greek yogurt provides a good dose of protein and calcium, essential for bone health. Chia seeds are a great source of omega-3 fatty acids, which are beneficial for heart health. This recipe is easy to prepare and provides a variety of nutrients, making it a great choice for a PCOS-friendly diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup rolled oats (90g), 1/2 cup almond flour (56g), 2 tablespoons honey (30ml), 1/2 cup Greek yogurt (120g), 1 cup blackberries (144g), 1 tablespoon chia seeds (14g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mix the oats, almond flour, and honey together in a bowl. Press this mixture into the bottom of a lined baking dish. 3. Spread the Greek yogurt over the oat layer. 4. Top with blackberries and sprinkle chia seeds. 5. Bake for 20 minutes. 6. Let it cool before cutting into bars.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 7 g | ||
| Carbohydrate 23 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 6 g | ||
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