Blackberry and Greek Yogurt Bars for PCOS-Friendly Snacks
Nutrition per Serving
200
Calories
10g
Protein
23g
Carbs
7g
Fat
Grocery list: rolled oats, almond flour, honey, Greek yogurt, blackberries, chia seeds. This recipe has a low GI due to the oats and blackberries.
Ingredients
1 cup rolled oats (90g), 1/2 cup almond flour (56g), 2 tablespoons honey (30ml), 1/2 cup Greek yogurt (120g), 1 cup blackberries (144g), 1 tablespoon chia seeds (14g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mix the oats, almond flour, and honey together in a bowl. Press this mixture into the bottom of a lined baking dish. 3. Spread the Greek yogurt over the oat layer. 4. Top with blackberries and sprinkle chia seeds. 5. Bake for 20 minutes. 6. Let it cool before cutting into bars.
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