Low-Sugar Blackberry and Walnut Energy Bars for PCOS
Nutrition per Serving
200
Calories
8g
Protein
18g
Carbs
10g
Fat
Grocery list: blackberries, walnuts, rolled oats, honey, almond butter, vanilla extract. The blackberries and oats have a low GI, making this a great snack for PCOS.
Ingredients
1 cup blackberries (US: 1 cup, Metric: 150g), 1 cup walnuts (US: 1 cup, Metric: 125g), 2 cups rolled oats (US: 2 cups, Metric: 160g), 1/4 cup honey (US: 1/4 cup, Metric: 60ml), 1/2 cup almond butter (US: 1/2 cup, Metric: 120g), 1 tsp vanilla extract (US: 1 tsp, Metric: 5ml)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Blend the blackberries, honey, almond butter, and vanilla extract until smooth. 3. In a large bowl, mix the oats and walnuts. 4. Pour the blackberry mixture over the oats and walnuts, and stir until well combined. 5. Press the mixture into a lined baking dish. 6. Bake for 20-25 minutes, or until the edges are golden. 7. Let cool before cutting into bars.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment