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Snack: Low-Sugar Blackberry and Walnut Energy Bars for PCOS
Grocery list: blackberries, walnuts, rolled oats, honey, almond butter, vanilla extract. The blackberries and oats have a low GI, making this a great snack for PCOS.
These energy bars are packed with nutrients that are beneficial for managing PCOS, such as fiber from the oats and blackberries, and omega-3 fatty acids from the walnuts. The low sugar content helps to maintain stable blood sugar levels, which is crucial for PCOS management. Enjoy these bars as a snack or a quick breakfast on-the-go.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup blackberries (US: 1 cup, Metric: 150g), 1 cup walnuts (US: 1 cup, Metric: 125g), 2 cups rolled oats (US: 2 cups, Metric: 160g), 1/4 cup honey (US: 1/4 cup, Metric: 60ml), 1/2 cup almond butter (US: 1/2 cup, Metric: 120g), 1 tsp vanilla extract (US: 1 tsp, Metric: 5ml)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Blend the blackberries, honey, almond butter, and vanilla extract until smooth. 3. In a large bowl, mix the oats and walnuts. 4. Pour the blackberry mixture over the oats and walnuts, and stir until well combined. 5. Press the mixture into a lined baking dish. 6. Bake for 20-25 minutes, or until the edges are golden. 7. Let cool before cutting into bars.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 18 g | ||
| Protein 8 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.50 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 8 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 4 g | ||
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