Low-Sugar Blackberry and Walnut Energy Bars for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Snack

This Low-Sugar Blackberry and Walnut Energy Bars for PCOS is a PCOS-friendly recipe with 200 calories, 8g protein, and 18g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

18g Carbs

10g Fat

Grocery list: blackberries, walnuts, rolled oats, honey, almond butter, vanilla extract. The blackberries and oats have a low GI, making this a great snack for PCOS.

Ingredients

1 cup blackberries (US: 1 cup, Metric: 150g)
1 cup walnuts (US: 1 cup, Metric: 125g)
2 cups rolled oats (US: 2 cups, Metric: 160g)
1/4 cup honey (US: 1/4 cup, Metric: 60ml)
1/2 cup almond butter (US: 1/2 cup, Metric: 120g)
1 tsp vanilla extract (US: 1 tsp, Metric: 5ml)

Instructions

Preheat your oven to 350°F (175°C).
Blend the blackberries, honey, almond butter, and vanilla extract until smooth.
In a large bowl, mix the oats and walnuts.
Pour the blackberry mixture over the oats and walnuts, and stir until well combined.
Press the mixture into a lined baking dish.
Bake for 20-25 minutes, or until the edges are golden.
Let cool before cutting into bars.

These energy bars are packed with nutrients that are beneficial for managing PCOS, such as fiber from the oats and blackberries, and omega-3 fatty acids from the walnuts. The low sugar content helps to maintain stable blood sugar levels, which is crucial for PCOS management. Enjoy these bars as a snack or a quick breakfast on-the-go.

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Frequently Asked Questions

Is Low-Sugar Blackberry and Walnut Energy Bars for PCOS good for PCOS?

Yes, this Low-Sugar Blackberry and Walnut Energy Bars for PCOS recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar Blackberry and Walnut Energy Bars for PCOS?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 18g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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