Low-Sugar Blackberry and Walnut Energy Bars for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
18g
Carbs
10g
Fat
Grocery list: blackberries, walnuts, rolled oats, honey, almond butter, vanilla extract. The blackberries and oats have a low GI, making this a great snack for PCOS.
Ingredients
- 1 cup blackberries (US: 1 cup, Metric: 150g)
- 1 cup walnuts (US: 1 cup, Metric: 125g)
- 2 cups rolled oats (US: 2 cups, Metric: 160g)
- 1/4 cup honey (US: 1/4 cup, Metric: 60ml)
- 1/2 cup almond butter (US: 1/2 cup, Metric: 120g)
- 1 tsp vanilla extract (US: 1 tsp, Metric: 5ml)
Instructions
- Preheat your oven to 350°F (175°C).
- Blend the blackberries, honey, almond butter, and vanilla extract until smooth.
- In a large bowl, mix the oats and walnuts.
- Pour the blackberry mixture over the oats and walnuts, and stir until well combined.
- Press the mixture into a lined baking dish.
- Bake for 20-25 minutes, or until the edges are golden.
- Let cool before cutting into bars.
These energy bars are packed with nutrients that are beneficial for managing PCOS, such as fiber from the oats and blackberries, and omega-3 fatty acids from the walnuts. The low sugar content helps to maintain stable blood sugar levels, which is crucial for PCOS management. Enjoy these bars as a snack or a quick breakfast on-the-go.
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