PCOS-Friendly Raspberry and Lemon Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, lemon, raspberries, honey. The chia seeds in this recipe have a low GI, making it a great choice for those with PCOS.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) almond milk
- 1 tablespoon (15ml) lemon juice
- 1 teaspoon (5g) lemon zest
- 1/2 cup (65g) raspberries
- 1 tablespoon (15g) honey
Instructions
- In a bowl, mix chia seeds, almond milk, lemon juice, and lemon zest.
- Let it sit for 15 minutes until it thickens.
- Top with raspberries and drizzle with honey.
- Enjoy your PCOS-friendly Raspberry and Lemon Chia Pudding.
This PCOS-friendly Raspberry and Lemon Chia Pudding is not only delicious but also packed with nutrients that are beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. They also provide a good amount of fiber, helping to control blood sugar levels. The raspberries add a sweet touch and are packed with antioxidants. This recipe is quick and easy to make, giving you a sense of empowerment and control over your diet.
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