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Breakfast: PCOS-Friendly Raspberry and Lemon Chia Pudding
Grocery list: chia seeds, almond milk, lemon, raspberries, honey. The chia seeds in this recipe have a low GI, making it a great choice for those with PCOS.
This PCOS-friendly Raspberry and Lemon Chia Pudding is not only delicious but also packed with nutrients that are beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. They also provide a good amount of fiber, helping to control blood sugar levels. The raspberries add a sweet touch and are packed with antioxidants. This recipe is quick and easy to make, giving you a sense of empowerment and control over your diet.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) lemon juice, 1 teaspoon (5g) lemon zest, 1/2 cup (65g) raspberries, 1 tablespoon (15g) honey
Instructions
1. In a bowl, mix chia seeds, almond milk, lemon juice, and lemon zest. 2. Let it sit for 15 minutes until it thickens. 3. Top with raspberries and drizzle with honey. 4. Enjoy your PCOS-friendly Raspberry and Lemon Chia Pudding.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 12 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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