PCOS-Friendly Raspberry and Lemon Chia Pudding
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, lemon, raspberries, honey. The chia seeds in this recipe have a low GI, making it a great choice for those with PCOS.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) lemon juice, 1 teaspoon (5g) lemon zest, 1/2 cup (65g) raspberries, 1 tablespoon (15g) honey
Instructions
1. In a bowl, mix chia seeds, almond milk, lemon juice, and lemon zest. 2. Let it sit for 15 minutes until it thickens. 3. Top with raspberries and drizzle with honey. 4. Enjoy your PCOS-friendly Raspberry and Lemon Chia Pudding.
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