PCOS-Friendly Raspberry and Lemon Chia Pudding - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS-Friendly Raspberry and Lemon Chia Pudding is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 20 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: chia seeds, almond milk, lemon, raspberries, honey. The chia seeds in this recipe have a low GI, making it a great choice for those with PCOS.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) almond milk
1 tablespoon (15ml) lemon juice
1 teaspoon (5g) lemon zest
1/2 cup (65g) raspberries
1 tablespoon (15g) honey

Instructions

In a bowl, mix chia seeds, almond milk, lemon juice, and lemon zest.
Let it sit for 15 minutes until it thickens.
Top with raspberries and drizzle with honey.
Enjoy your PCOS-friendly Raspberry and Lemon Chia Pudding.

This PCOS-friendly Raspberry and Lemon Chia Pudding is not only delicious but also packed with nutrients that are beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. They also provide a good amount of fiber, helping to control blood sugar levels. The raspberries add a sweet touch and are packed with antioxidants. This recipe is quick and easy to make, giving you a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS-Friendly Raspberry and Lemon Chia Pudding good for PCOS?

Yes, this PCOS-Friendly Raspberry and Lemon Chia Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Raspberry and Lemon Chia Pudding?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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