Halloumi and Shell-Bean Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Halloumi and Shell-Bean Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Carrie Purcell This protein-packed salad is light enough to complement a dinner, but filling enough to make a perfect day-after lunch.

Ingredients

1/4 c. olive oil
2 tbsp. fresh lemon juice
2 small pepperoncini
1 medium shallot
1 tbsp. red wine vinegar
1/2 tsp. lemon zest
1 1/4 tsp. salt
2 c. fresh lima and cranberry beans
1/2 c. small mint leaves
8 oz. halloumi cheese
Freshly ground pepper

Instructions

In a medium bowl, whisk together oil, juice, pepperoncini, shallot, vinegar, and zest. Set vinaigrette aside.
In a medium pot over high heat, bring 3 cups salted water and beans to a boil. Reduce heat to low, simmering until tender, 15 to 20 minutes. Drain beans and rinse under cold water. Toss beans, parsley, and mint with reserved vinaigrette to combine.
Cut cheese into 1/4-inch-thick slices. In a skillet over medium-high heat, sear cheese until golden brown, about 4 minutes per side.
To serve, divide bean salad and cheese among four plates, and season with pepper to taste.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Halloumi and Shell-Bean Salad good for PCOS?

Yes, this Halloumi and Shell-Bean Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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