Low-GI PCOS Friendly Pasta Alternative - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes spaghetti squash, a low-GI alternative to pasta, mixed with a variety of vegetables and topped with marinara sauce and Parmesan cheese. Grocery list: spaghetti squash, marinara sauce, vegetables of your choice, olive oil, salt, pepper, Parmesan cheese.
Ingredients
- 1 medium spaghetti squash (US: 2-3 lbs, Metric: 1-1.5 kg)
- 1 cup of marinara sauce (US: 8 oz, Metric: 225 g)
- 1 cup of chopped vegetables (bell peppers, zucchini, mushrooms)
- 2 tablespoons of olive oil (US: 1 oz, Metric: 30 ml), Salt and pepper to taste
- 1/2 cup of grated Parmesan cheese (US: 2 oz, Metric: 55 g)
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the inside of the squash with olive oil, salt, and pepper.
- Place the squash cut side down on a baking sheet and roast for 45 minutes or until tender.
- While the squash is roasting, sauté the vegetables in a pan with olive oil until tender.
- Once the squash is done, use a fork to scrape out the insides, creating spaghetti-like strands.
- Mix the squash strands with the sautéed vegetables and marinara sauce.
- Top with grated Parmesan cheese before serving.
This Low-GI PCOS Friendly Pasta Alternative is a nutritious and delicious meal that can help manage PCOS symptoms. The spaghetti squash is a low-GI food, meaning it won't spike blood sugar levels. The variety of vegetables provides a wealth of vitamins and minerals, including magnesium and B vitamins, which are important for insulin regulation in PCOS. The olive oil adds healthy monounsaturated fats, while the Parmesan cheese provides a source of calcium. This recipe is not only easy to prepare, but also offers a sense of empowerment and control over your diet, providing relief and support in managing PCOS.
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