Anti-Inflammatory PCOS Hummus - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Anti-Inflammatory PCOS Hummus is a PCOS-friendly recipe with 150 calories, 7g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

7g Protein

12g Carbs

8g Fat

This Anti-Inflammatory PCOS Hummus is a simple and delicious snack that's packed with nutrients. The ingredients you'll need are: chickpeas, lemon, tahini, garlic, olive oil, cumin, salt, water, and paprika. Chickpeas have a low Glycemic Index (GI), which is beneficial for those with PCOS.

Ingredients

1 can of chickpeas (15 oz or 425 g)
1/4 cup of fresh lemon juice (1 large lemon)
1/4 cup of well-stirred tahini
1 small garlic clove (minced)
2 tablespoons of extra virgin olive oil, plus more for serving
1/2 teaspoon of ground cumin, Salt to taste
2 to 3 tablespoons of water, Dash of ground paprika, for serving

Instructions

In the bowl of a food processor, combine tahini and lemon juice and process for 1 minute.
Add additional ingredients including olive oil, minced garlic, cumin and a 1/2 teaspoon of salt to the whipped tahini and lemon juice mixture. Process for 30 seconds, scrape sides and bottom of bowl then process another 30 seconds.
Open can of chickpeas, drain liquid then rinse well with water. Add half of the chickpeas to the food processor then process for 1 minute.
Add remaining chickpeas and process until thick and quite smooth.
Serve hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.

This Anti-Inflammatory PCOS Hummus is not just a tasty snack, but also a powerhouse of nutrients that are beneficial for those with PCOS. Chickpeas are a great source of fiber and protein, which can help in managing weight and blood sugar levels. The monounsaturated fats from olive oil can help reduce inflammation and improve heart health. The recipe is also rich in B vitamins, magnesium, and zinc, which are essential for hormone balance and overall health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Hummus good for PCOS?

Yes, this Anti-Inflammatory PCOS Hummus recipe is designed to be PCOS-friendly. At 150 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Hummus?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 7g protein (19%), 12g carbs, 8g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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