Anti-Inflammatory PCOS Hummus
Nutrition per Serving
150
Calories
7g
Protein
12g
Carbs
8g
Fat
This Anti-Inflammatory PCOS Hummus is a simple and delicious snack that's packed with nutrients. The ingredients you'll need are: chickpeas, lemon, tahini, garlic, olive oil, cumin, salt, water, and paprika. Chickpeas have a low Glycemic Index (GI), which is beneficial for those with PCOS.
Ingredients
1 can of chickpeas (15 oz or 425 g), 1/4 cup of fresh lemon juice (1 large lemon), 1/4 cup of well-stirred tahini, 1 small garlic clove (minced), 2 tablespoons of extra virgin olive oil, plus more for serving, 1/2 teaspoon of ground cumin, Salt to taste, 2 to 3 tablespoons of water, Dash of ground paprika, for serving
Instructions
1. In the bowl of a food processor, combine tahini and lemon juice and process for 1 minute. 2. Add additional ingredients including olive oil, minced garlic, cumin and a 1/2 teaspoon of salt to the whipped tahini and lemon juice mixture. Process for 30 seconds, scrape sides and bottom of bowl then process another 30 seconds. 3. Open can of chickpeas, drain liquid then rinse well with water. Add half of the chickpeas to the food processor then process for 1 minute. 4. Add remaining chickpeas and process until thick and quite smooth. 5. Serve hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.
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