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Snack: Anti-Inflammatory PCOS Hummus
This Anti-Inflammatory PCOS Hummus is a simple and delicious snack that's packed with nutrients. The ingredients you'll need are: chickpeas, lemon, tahini, garlic, olive oil, cumin, salt, water, and paprika. Chickpeas have a low Glycemic Index (GI), which is beneficial for those with PCOS.
This Anti-Inflammatory PCOS Hummus is not just a tasty snack, but also a powerhouse of nutrients that are beneficial for those with PCOS. Chickpeas are a great source of fiber and protein, which can help in managing weight and blood sugar levels. The monounsaturated fats from olive oil can help reduce inflammation and improve heart health. The recipe is also rich in B vitamins, magnesium, and zinc, which are essential for hormone balance and overall health.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 can of chickpeas (15 oz or 425 g), 1/4 cup of fresh lemon juice (1 large lemon), 1/4 cup of well-stirred tahini, 1 small garlic clove (minced), 2 tablespoons of extra virgin olive oil, plus more for serving, 1/2 teaspoon of ground cumin, Salt to taste, 2 to 3 tablespoons of water, Dash of ground paprika, for serving
Instructions
1. In the bowl of a food processor, combine tahini and lemon juice and process for 1 minute. 2. Add additional ingredients including olive oil, minced garlic, cumin and a 1/2 teaspoon of salt to the whipped tahini and lemon juice mixture. Process for 30 seconds, scrape sides and bottom of bowl then process another 30 seconds. 3. Open can of chickpeas, drain liquid then rinse well with water. Add half of the chickpeas to the food processor then process for 1 minute. 4. Add remaining chickpeas and process until thick and quite smooth. 5. Serve hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 8 g | ||
| Carbohydrate 12 g | ||
| Protein 7 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.40 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 240 mg | ||
| Sugar 1 g | ||
| Potassium 180 mg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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