Asian Mango Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 boneless skinless chicken breast halves (6 ounces each)
- 1 tablespoon sesame or canola oil
- 1 tablespoon rice vinegar
- 1 garlic clove, minced
- 1 teaspoon honey
- 1/2 teaspoon green curry paste
- 1 medium mango, peeled and diced
- 1 green onion, finely chopped
- 2 tablespoons diced peeled cucumber
- 2 tablespoons finely chopped sweet red pepper
- 1/8 teaspoon cayenne pepper
- Chopped dry roasted peanuts
Instructions
- In a large skillet over medium heat, cook chicken in oil for 4-5 minutes on each side or until a meat thermometer reads 170 °. Remove and keep warm.
- Add the vinegar, garlic, honey and curry paste to the pan; cook and stir for 1-2 minutes to allow flavors to blend. Return chicken to the pan.
- Combine the mango, onion, cucumber, red pepper and cayenne. Serve with chicken. Sprinkle with peanuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey, Nuts.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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