PCOS Exercises: Effective Workouts for Hormonal Balance

Why Exercise is Important for PCOS

Women with PCOS often struggle with insulin resistance, weight gain, and hormonal imbalances. Regular physical activity can help regulate blood sugar, support hormone balance, and improve overall well-being.

Best Workouts for PCOS

1. Strength Training

• Helps build muscle and improve insulin sensitivity
• Boosts metabolism and supports long-term fat loss
• Examples: weightlifting, resistance bands, bodyweight exercises

2. High-Intensity Interval Training (HIIT)

• Burns fat efficiently and increases metabolic rate
• Improves cardiovascular health and insulin response
• Examples: sprint intervals, circuit training

3. Low-Impact Cardio

• Reduces stress while improving heart health
• Gentle on joints and suitable for all fitness levels
• Examples: walking, swimming, cycling

4. Yoga and Pilates

• Supports relaxation and lowers cortisol levels
• Improves flexibility, balance, and core strength
• Examples: restorative yoga, mat Pilates

Exercise Tips for PCOS

• Combine strength and cardio workouts for optimal results
• Stay consistent and adjust intensity based on your energy levels
• Incorporate recovery activities like stretching and foam rolling

Conclusion

Exercise is a powerful tool for managing PCOS symptoms. Whether it’s strength training, HIIT, or yoga, finding an enjoyable and sustainable routine can lead to lasting benefits.

How This Article Was Made

This article was created using research from authoritative sources, including the NCBI and CDC. Studies on PCOS and exercise effectiveness were reviewed for accuracy.

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