PCOS Meal Planner

Dinner: Handmade Orecchiette With Mortadella and Pea Sauce

Recipe by /contributors/anita-lo This tiny handmade pasta is a labor of love, but you'll be glad you devoted an afternoon to fresh pasta-making once you've tasted it. The tender orecchiette is irresistible once tossed in the rich, buttery sauce studded w

Ingredients

1 2/3 cups all-purpose flour, plus more for dusting
2 large eggs, beaten to blend
2 teaspoons olive oil
Pinch of kosher salt

Instructions

Mound 1 2/3 cups flour into a 7"-wide circle on a clean work surface. Form a 3" well in the center. Add eggs, oil, and salt to the well. Using a fork, slowly incorporate flour closest to well to make a paste, gradually pulling in as much flour as you can with the fork. Using a bench scraper or your hands, incorporate remaining flour, then knead with your hands, adding 1 tsp. water at a time if necessary, until a smooth, pliable dough forms.
Fold top of dough toward you, then press down with the heel of your hands. Rotate dough 90 degrees. Continue kneading with this motion until dough is very smooth and elastic, about 10 minutes. Form dough into a ball, cover with plastic wrap, and let sit at room temperature at least 30 minutes and up to 4 hours.
Using bench scraper or knife, cut ball into 3 equal-sized pieces. Pinch off a walnut-sized piece from 1 piece to work with, then wrap all remaining dough tightly in plastic wrap. Starting from the center outward, roll walnut-sized piece into a long, thin rope about 1/3" wide, preferably on a wooden surface to make rolling easier. Using the tip of a sharp knife, cut rope into 1/3" pieces, then position them cut sides up. Using 2 fingers, press down to form 2 little indentations in a thin, flattened oval disc about 1/8" thick. Repeat with remaining dough, covering dough and formed orecchiette with plastic as you go. Lightly toss orecchiette with flour, then cover with plastic and let sit at room temperature up to 4 hours.

Handmade Orecchiette With Mortadella and Pea Sauce

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Handmade Orecchiette With Mortadella and Pea Sauce"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.