Grilled Potato and Onion Salad with Blue Cheese and Bacon - PCOS-Friendly Recipe
This Grilled Potato and Onion Salad with Blue Cheese and Bacon is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound sliced meaty bacon
- 3 red onions, sliced 1/2 inch thick
- 1/4 cup extra-virgin olive oil
- Kosher salt and freshly ground black pepper
- 3 1/2 pounds small new potatoes (about 1 1/2 inches in diameter), scrubbed
- 1/2 cup mayonnaise
- 1/2 pound blue cheese, such as Gorgonzola, Roquefort or Maytag Blue, crumbled
Instructions
- Preheat the oven to 400°. Spread the bacon slices in a single layer on a baking sheet. Bake until they are brown and crisp, about 15 minutes. Transfer the bacon slices to paper towel—lined plates to drain. Crumble into 1/2-inch pieces.
- Light a grill. In a large bowl, toss the red onion slices with 1 tablespoon of the olive oil. Season with salt and pepper. Grill the onions over moderately high heat, turning once, until lightly charred and tender, about 5 minutes. Cut the grilled onions into 1/2-inch pieces.
- In a large pot of salted cold water, bring the potatoes to a boil. Simmer until they are beginning to get tender, about 5 minutes. Drain the potatoes and cut them in half. In a large bowl, toss the potatoes with the remaining 3 tablespoons of olive oil and season with salt and pepper. Grill the potatoes over moderately high heat, turning once, until they are tender and browned, about 5 minutes.
- In a large bowl, mix the mayonnaise with the blue cheese. Add the bacon, onions and potatoes and toss to coat. Transfer the salad to a clean bowl and serve.
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Frequently Asked Questions
Yes, this Grilled Potato and Onion Salad with Blue Cheese and Bacon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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