Stuffed Padrón Peppers | PCOS Meal Planner

This Stuffed Padrón Peppers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Julia Lee The nontraditional combo of Spanish peppers with a tangy cheddar and bread crumbs makes for an addictive appetizer--one that's even better with a cold beer. If you're subbing in sweet peppers, cut the cheese sticks a bit longer.

Ingredients

Servings 4

10 ounce large Padrón peppers (2 in. long; about 35 peppers) or 15 mini sweet peppers (3 in. long)
3 ounces tangy aged cheddar, cut into 1/4- by 1-in. sticks (we like bandage-wrapped Fiscalini or Tillamook special reserve)
1/4 cup extra-virgin olive oil, divided
1/3 cup panko (Japanese-style bread crumbs)
1 1/2 teaspoons sweet smoked Spanish paprika
About 1/4 tsp. kosher salt
About 1/4 tsp. pepper

Instructions

Preheat oven to 450 °. Cut a slit down the side of each pepper to create a pocket; you don't need to seed peppers. Tuck some of the cheese into each pocket. Oil a medium, shallow baking dish with 2 tbsp. oil. Arrange peppers, cut side up, in a single layer.
Combine panko, paprika, and remaining 2 tbsp. oil. Season to taste with salt and pepper. Sprinkle mixture over stuffed peppers. Bake until panko browns and peppers soften, 10 to 20 minutes.

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Frequently Asked Questions

Is Stuffed Padrón Peppers good for PCOS?

Yes, this Stuffed Padrón Peppers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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