Chicken Scampi I - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips
- 1/4 teaspoon ground black pepper
- 3 tablespoons grated Parmesan cheese
- 1 tablespoon dried parsley
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1 teaspoon dried oregano
- 3 tablespoons lemon juice
- 3 tablespoons Worcestershire sauce
- 1/4 cup white wine
Instructions
- Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
- Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
- In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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