Hormone Balance Restoring Soup - Miso and Seaweed Soup with Tofu - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This Hormone Balance Restoring Soup - Miso and Seaweed Soup with Tofu is a PCOS-friendly recipe with 150 calories, 8g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

20g Carbs

5g Fat

Grocery list: dried seaweed, miso paste, tofu, green onions. The soup has a low GI, making it suitable for PCOS.

Ingredients

3 cups of water (710 ml)
1/2 cup of dried seaweed (10 g)
1/2 cup of miso paste (120 g)
1/2 cup of tofu (125 g)
2 green onions (30 g)

Instructions

Soak the dried seaweed in water for 15 minutes.
In a pot, bring the water to a boil.
Add the soaked seaweed and tofu to the pot.
Lower the heat and let it simmer for 10 minutes.
Stir in the miso paste until it dissolves.
Garnish with green onions before serving.

This soup is rich in nutrients that are beneficial for PCOS, including calcium, iron, and vitamins A and C. Seaweed is a good source of iodine, which supports thyroid function. Miso is fermented, promoting gut health. Tofu provides protein and is low in fat. The soup is also low in GI, helping to maintain stable blood sugar levels.

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Frequently Asked Questions

Is Hormone Balance Restoring Soup - Miso and Seaweed Soup with Tofu good for PCOS?

Yes, this Hormone Balance Restoring Soup - Miso and Seaweed Soup with Tofu recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone Balance Restoring Soup - Miso and Seaweed Soup with Tofu?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 20g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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