Hormone Balance Restoring Soup - Miso and Seaweed Soup with Tofu
Nutrition per Serving
150
Calories
8g
Protein
20g
Carbs
5g
Fat
Grocery list: dried seaweed, miso paste, tofu, green onions. The soup has a low GI, making it suitable for PCOS.
Ingredients
3 cups of water (710 ml), 1/2 cup of dried seaweed (10 g), 1/2 cup of miso paste (120 g), 1/2 cup of tofu (125 g), 2 green onions (30 g)
Instructions
1. Soak the dried seaweed in water for 15 minutes. 2. In a pot, bring the water to a boil. 3. Add the soaked seaweed and tofu to the pot. 4. Lower the heat and let it simmer for 10 minutes. 5. Stir in the miso paste until it dissolves. 6. Garnish with green onions before serving.
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