Nuts and Seeds for PCOS: Complete Guide
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Dinner: Hormone Balance Restoring Soup - Miso and Seaweed Soup with Tofu
Grocery list: dried seaweed, miso paste, tofu, green onions. The soup has a low GI, making it suitable for PCOS.
This soup is rich in nutrients that are beneficial for PCOS, including calcium, iron, and vitamins A and C. Seaweed is a good source of iodine, which supports thyroid function. Miso is fermented, promoting gut health. Tofu provides protein and is low in fat. The soup is also low in GI, helping to maintain stable blood sugar levels.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
3 cups of water (710 ml), 1/2 cup of dried seaweed (10 g), 1/2 cup of miso paste (120 g), 1/2 cup of tofu (125 g), 2 green onions (30 g)
Instructions
1. Soak the dried seaweed in water for 15 minutes. 2. In a pot, bring the water to a boil. 3. Add the soaked seaweed and tofu to the pot. 4. Lower the heat and let it simmer for 10 minutes. 5. Stir in the miso paste until it dissolves. 6. Garnish with green onions before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 700 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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