Hormone Balance Restoring Soup - Miso and Seaweed Soup with Tofu - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
20g
Carbs
5g
Fat
Grocery list: dried seaweed, miso paste, tofu, green onions. The soup has a low GI, making it suitable for PCOS.
Ingredients
- 3 cups of water (710 ml)
- 1/2 cup of dried seaweed (10 g)
- 1/2 cup of miso paste (120 g)
- 1/2 cup of tofu (125 g)
- 2 green onions (30 g)
Instructions
- Soak the dried seaweed in water for 15 minutes.
- In a pot, bring the water to a boil.
- Add the soaked seaweed and tofu to the pot.
- Lower the heat and let it simmer for 10 minutes.
- Stir in the miso paste until it dissolves.
- Garnish with green onions before serving.
This soup is rich in nutrients that are beneficial for PCOS, including calcium, iron, and vitamins A and C. Seaweed is a good source of iodine, which supports thyroid function. Miso is fermented, promoting gut health. Tofu provides protein and is low in fat. The soup is also low in GI, helping to maintain stable blood sugar levels.
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