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Snack: PCOS Adrenal Support Balls - No-Bake Adaptogenic Energy Balls
Grocery list: almond butter, honey, rolled oats, chia seeds, flax seeds, dark chocolate chips, maca powder, ashwagandha powder. Low GI ingredients: almond butter, rolled oats, chia seeds, flax seeds, dark chocolate.
These PCOS Adrenal Support Balls are a perfect snack for those with PCOS. They are packed with nutrients that support adrenal health and help manage PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the adaptogenic herbs maca and ashwagandha help manage stress and balance hormones. The healthy fats from almond butter and seeds provide sustained energy and support overall hormonal health.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 cup of almond butter (240g), 1/2 cup of honey (170g), 1 cup of rolled oats (90g), 1/4 cup of chia seeds (40g), 1/4 cup of flax seeds (42g), 1/2 cup of dark chocolate chips (90g), 1/4 cup of maca powder (28g), 1/4 cup of ashwagandha powder (30g)
Instructions
1. In a large bowl, mix almond butter and honey until smooth. 2. Add in oats, chia seeds, flax seeds, dark chocolate chips, maca powder, and ashwagandha powder. Mix until well combined. 3. Roll the mixture into small balls. 4. Place the balls on a baking sheet lined with parchment paper. 5. Refrigerate for at least 2 hours before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Fiber 5 g | ||
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