PCOS Adrenal Support Balls - No-Bake Adaptogenic Energy Balls - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This PCOS Adrenal Support Balls - No-Bake Adaptogenic Energy Balls is a PCOS-friendly recipe with 200 calories, 6g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

20g Carbs

10g Fat

Grocery list: almond butter, honey, rolled oats, chia seeds, flax seeds, dark chocolate chips, maca powder, ashwagandha powder. Low GI ingredients: almond butter, rolled oats, chia seeds, flax seeds, dark chocolate.

Ingredients

1 cup of almond butter (240g)
1/2 cup of honey (170g)
1 cup of rolled oats (90g)
1/4 cup of chia seeds (40g)
1/4 cup of flax seeds (42g)
1/2 cup of dark chocolate chips (90g)
1/4 cup of maca powder (28g)
1/4 cup of ashwagandha powder (30g)

Instructions

In a large bowl, mix almond butter and honey until smooth.
Add in oats, chia seeds, flax seeds, dark chocolate chips, maca powder, and ashwagandha powder. Mix until well combined.
Roll the mixture into small balls.
Place the balls on a baking sheet lined with parchment paper.
Refrigerate for at least 2 hours before serving.

These PCOS Adrenal Support Balls are a perfect snack for those with PCOS. They are packed with nutrients that support adrenal health and help manage PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the adaptogenic herbs maca and ashwagandha help manage stress and balance hormones. The healthy fats from almond butter and seeds provide sustained energy and support overall hormonal health.

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Frequently Asked Questions

Is PCOS Adrenal Support Balls - No-Bake Adaptogenic Energy Balls good for PCOS?

Yes, this PCOS Adrenal Support Balls - No-Bake Adaptogenic Energy Balls recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Adrenal Support Balls - No-Bake Adaptogenic Energy Balls?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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