PCOS Rice Cooker Quinoa - One-Pot Quinoa and Vegetable Pilaf - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup quinoa (US: 185g, Metric: 6.5oz)
- 2 cups vegetable broth (US: 16oz, Metric: 473ml)
- 1 bell pepper (US: 149g, Metric: 5.3oz)
- 1 zucchini (US: 196g, Metric: 6.9oz)
- 1 onion (US: 101g, Metric: 3.6oz)
- 2 cloves garlic
- 1 tbsp olive oil (US: 0.5oz, Metric: 15ml), Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- Chop the vegetables into small pieces.
- Add all ingredients to the rice cooker.
- Cook on the 'white rice' setting or until all liquid is absorbed.
- Fluff with a fork and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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