PCOS Rice Cooker Quinoa - One-Pot Quinoa and Vegetable Pilaf
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Quinoa, vegetable broth, bell pepper, zucchini, onion, garlic, olive oil, salt, pepper. This recipe has a low GI due to the quinoa and vegetables.
Ingredients
1 cup quinoa (US: 185g, Metric: 6.5oz), 2 cups vegetable broth (US: 16oz, Metric: 473ml), 1 bell pepper (US: 149g, Metric: 5.3oz), 1 zucchini (US: 196g, Metric: 6.9oz), 1 onion (US: 101g, Metric: 3.6oz), 2 cloves garlic, 1 tbsp olive oil (US: 0.5oz, Metric: 15ml), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. Chop the vegetables into small pieces. 3. Add all ingredients to the rice cooker. 4. Cook on the 'white rice' setting or until all liquid is absorbed. 5. Fluff with a fork and serve.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment