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Lunch: PCOS Friendly Sushi Burrito - Nori Wrapped Salmon and Avocado Burrito
This recipe includes a grocery list of nori, sushi rice, salmon, avocado, cucumber, soy sauce, sesame oil, rice vinegar, and wasabi paste. The GI of sushi rice is low, which is beneficial for PCOS.
This PCOS-friendly sushi burrito is packed with nutrients that are beneficial for PCOS. The salmon provides omega-3 fatty acids, which can help reduce inflammation. The avocado is a good source of monounsaturated fats, which can help improve insulin sensitivity. The sushi rice has a low GI, which can help regulate blood sugar levels. This recipe is also quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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2 sheets of nori, 1 cup of sushi rice, 200g of salmon fillet, 1 ripe avocado, 1 cucumber, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of rice vinegar, 1 teaspoon of wasabi paste
Instructions
1. Cook the sushi rice according to the package instructions. 2. Cut the salmon, avocado, and cucumber into thin strips. 3. Lay out the nori sheets and spread the sushi rice evenly. 4. Layer the salmon, avocado, and cucumber on the rice. 5. Roll the nori sheets tightly. 6. Mix the soy sauce, sesame oil, rice vinegar, and wasabi paste to make a dipping sauce. 7. Cut the sushi burrito into bite-sized pieces and serve with the dipping sauce.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 500 kcal | ||
| Fat 20 g | ||
| Carbohydrate 50 g | ||
| Protein 30 g | ||
| Omega 3 2000.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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