PCOS Friendly Sushi Burrito - Nori Wrapped Salmon and Avocado Burrito
Nutrition per Serving
500
Calories
30g
Protein
50g
Carbs
20g
Fat
This recipe includes a grocery list of nori, sushi rice, salmon, avocado, cucumber, soy sauce, sesame oil, rice vinegar, and wasabi paste. The GI of sushi rice is low, which is beneficial for PCOS.
Ingredients
2 sheets of nori, 1 cup of sushi rice, 200g of salmon fillet, 1 ripe avocado, 1 cucumber, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of rice vinegar, 1 teaspoon of wasabi paste
Instructions
1. Cook the sushi rice according to the package instructions. 2. Cut the salmon, avocado, and cucumber into thin strips. 3. Lay out the nori sheets and spread the sushi rice evenly. 4. Layer the salmon, avocado, and cucumber on the rice. 5. Roll the nori sheets tightly. 6. Mix the soy sauce, sesame oil, rice vinegar, and wasabi paste to make a dipping sauce. 7. Cut the sushi burrito into bite-sized pieces and serve with the dipping sauce.
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