PCOS Friendly Sushi Burrito - Nori Wrapped Salmon and Avocado Burrito - PCOS-Friendly Recipe

Prep: 20 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Friendly Sushi Burrito - Nori Wrapped Salmon and Avocado Burrito is a PCOS-friendly recipe with 500 calories, 30g protein, and 50g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

500 Calories

30g Protein

50g Carbs

20g Fat

This recipe includes a grocery list of nori, sushi rice, salmon, avocado, cucumber, soy sauce, sesame oil, rice vinegar, and wasabi paste. The GI of sushi rice is low, which is beneficial for PCOS.

Ingredients

2 sheets of nori
1 cup of sushi rice
200g of salmon fillet
1 ripe avocado
1 cucumber
2 tablespoons of soy sauce
1 tablespoon of sesame oil
1 tablespoon of rice vinegar
1 teaspoon of wasabi paste

Instructions

Cook the sushi rice according to the package instructions.
Cut the salmon, avocado, and cucumber into thin strips.
Lay out the nori sheets and spread the sushi rice evenly.
Layer the salmon, avocado, and cucumber on the rice.
Roll the nori sheets tightly.
Mix the soy sauce, sesame oil, rice vinegar, and wasabi paste to make a dipping sauce.
Cut the sushi burrito into bite-sized pieces and serve with the dipping sauce.

This PCOS-friendly sushi burrito is packed with nutrients that are beneficial for PCOS. The salmon provides omega-3 fatty acids, which can help reduce inflammation. The avocado is a good source of monounsaturated fats, which can help improve insulin sensitivity. The sushi rice has a low GI, which can help regulate blood sugar levels. This recipe is also quick and easy to make, providing a sense of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Sushi Burrito - Nori Wrapped Salmon and Avocado Burrito good for PCOS?

Yes, this PCOS Friendly Sushi Burrito - Nori Wrapped Salmon and Avocado Burrito recipe is designed to be PCOS-friendly. At 500 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Sushi Burrito - Nori Wrapped Salmon and Avocado Burrito?

This recipe takes about 40 minutes total. Prep time is 20 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 500 calories, 30g protein (24%), 50g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 500 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes