Gestational Diabetes Friendly Snack - Almond Butter and Celery Sticks with Chia Seeds - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: Celery, Almond Butter, Chia Seeds. This snack has a low GI due to the high fiber content in celery and chia seeds.
Ingredients
- 4 celery sticks (120g)
- 2 tablespoons almond butter (32g)
- 1 tablespoon chia seeds (15g)
Instructions
- Wash and dry the celery sticks.
- Spread almond butter evenly on the celery sticks.
- Sprinkle chia seeds over the almond butter.
- Serve immediately or refrigerate for later use.
This snack is not only delicious but also packed with nutrients beneficial for PCOS. The fiber in celery and chia seeds helps regulate blood sugar levels. Almond butter provides healthy fats and protein, which are essential for hormone balance. Chia seeds are a great source of omega-3 fatty acids, which can reduce inflammation associated with PCOS. This quick and easy snack can be personalized with different toppings and provides a sense of control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
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