Gestational Diabetes Friendly Snack - Almond Butter and Celery Sticks with Chia Seeds - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Gestational Diabetes Friendly Snack - Almond Butter and Celery Sticks with Chia Seeds is a PCOS-friendly recipe with 200 calories, 6g protein, and 10g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

10g Carbs

15g Fat

Grocery list: Celery, Almond Butter, Chia Seeds. This snack has a low GI due to the high fiber content in celery and chia seeds.

Ingredients

4 celery sticks (120g)
2 tablespoons almond butter (32g)
1 tablespoon chia seeds (15g)

Instructions

Wash and dry the celery sticks.
Spread almond butter evenly on the celery sticks.
Sprinkle chia seeds over the almond butter.
Serve immediately or refrigerate for later use.

This snack is not only delicious but also packed with nutrients beneficial for PCOS. The fiber in celery and chia seeds helps regulate blood sugar levels. Almond butter provides healthy fats and protein, which are essential for hormone balance. Chia seeds are a great source of omega-3 fatty acids, which can reduce inflammation associated with PCOS. This quick and easy snack can be personalized with different toppings and provides a sense of control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chia Seeds.

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

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Frequently Asked Questions

Is Gestational Diabetes Friendly Snack - Almond Butter and Celery Sticks with Chia Seeds good for PCOS?

Yes, this Gestational Diabetes Friendly Snack - Almond Butter and Celery Sticks with Chia Seeds recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Gestational Diabetes Friendly Snack - Almond Butter and Celery Sticks with Chia Seeds?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 10g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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