Turkey Piccata

Turkey Piccata
Prep: 12 min
Cook: 10 min
Servings: 4
Dinner

Nutrition per Serving

248 Calories
28.78g Protein
18.09g Carbs
4.87g Fat
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

Ingredients

2 lemons 1/3 cup plain breadcrumbs 16 oz turkey breast cutlets 40 cherry tomatoes 1 tsp leaves thyme 4 fl oz white wine 2 tbsps drained capers 2 tbsps chopped shallots 1 tbsp unsalted butter

Instructions

1. Cut off peel and pith from lemons. Cut into slices, then cut slices in half; reserve. 2. Spread breadcrumbs on waxed paper. Press cutlets into crumbs to coat. 3. Coat a large non-stick skillet with cooking spray and place over medium-high heat. Lightly spray cutlets with cooking spray. 4. Cook 2 1/2-minutes per side or until golden and no longer pink in thickest parts. Remove to a platter and keep warm. 5. Add tomatoes and thyme to skillet, raise heat to high, and cook, shaking pan, for 2 to 3 minutes or until tomato skins start to char and split in spots; transfer to platter. 6. Add wine, shallot, and capers to skillet; boil 1 minute or until wine is reduced by half. 7. Reduce heat and swirl in butter and reserved lemon slices until butter is emulsified. 8. Spoon over turkey and serve with tomatoes.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment