Turkey Piccata
Nutrition per Serving
248
Calories
28.78g
Protein
18.09g
Carbs
4.87g
Fat
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
Ingredients
2 lemons
1/3 cup plain breadcrumbs
16 oz turkey breast cutlets
40 cherry tomatoes
1 tsp leaves thyme
4 fl oz white wine
2 tbsps drained capers
2 tbsps chopped shallots
1 tbsp unsalted butter
Instructions
1. Cut off peel and pith from lemons. Cut into slices, then cut slices in half; reserve.
2. Spread breadcrumbs on waxed paper. Press cutlets into crumbs to coat.
3. Coat a large non-stick skillet with cooking spray and place over medium-high heat. Lightly spray cutlets with cooking spray.
4. Cook 2 1/2-minutes per side or until golden and no longer pink in thickest parts. Remove to a platter and keep warm.
5. Add tomatoes and thyme to skillet, raise heat to high, and cook, shaking pan, for 2 to 3 minutes or until tomato skins start to char and split in spots; transfer to platter.
6. Add wine, shallot, and capers to skillet; boil 1 minute or until wine is reduced by half.
7. Reduce heat and swirl in butter and reserved lemon slices until butter is emulsified.
8. Spoon over turkey and serve with tomatoes.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment