Snack: PCOS Anti-Androgen Peppermint Mocha - Sugar-Free Peppermint Mocha with Almond Milk

Grocery list: Unsweetened almond milk, unsweetened cocoa powder, erythritol, peppermint extract, espresso or strong brewed coffee. This recipe has a low GI due to the use of erythritol and almond milk.

This PCOS-friendly peppermint mocha is not only delicious but also beneficial for your health. The almond milk provides calcium and vitamin D, which are essential for bone health. The cocoa powder is a good source of iron and magnesium, which can help reduce insulin resistance. The erythritol is a sugar alcohol with a low glycemic index, making it a good choice for those with PCOS. This recipe is quick and easy, making it perfect for a comforting snack anytime.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Anti-Androgen Peppermint Mocha - Sugar-Free Peppermint Mocha with Almond Milk

Ingredients

1 cup of unsweetened almond milk (240 ml), 2 tablespoons of unsweetened cocoa powder (10 g), 1 tablespoon of erythritol (12 g), 1/4 teaspoon of peppermint extract (1 ml), 1 shot of espresso or 1/2 cup strong brewed coffee (120 ml), Whipped cream and sugar-free chocolate syrup for topping (optional)

Instructions

1. In a small saucepan, heat the almond milk over medium heat. 2. Add the cocoa powder and erythritol, whisking until well combined. 3. Stir in the peppermint extract and coffee. 4. Pour the mocha into a cup and top with whipped cream and chocolate syrup, if desired. Serve hot.