PCOS Friendly Breakfast - Air Fryer Egg White and Spinach Frittata
Nutrition per Serving
150
Calories
18g
Protein
6g
Carbs
5g
Fat
Grocery list: Egg whites, fresh spinach, bell peppers, onions, shredded cheddar cheese, salt, and pepper. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
1 cup egg whites (240ml), 1 cup fresh spinach (30g), 1/4 cup diced bell peppers (37.5g), 1/4 cup diced onions (40g), 1/4 cup shredded cheddar cheese (28g), Salt and pepper to taste
Instructions
1. Preheat your air fryer to 350°F (175°C). 2. In a bowl, whisk together egg whites, salt, and pepper. 3. Stir in spinach, bell peppers, onions, and cheese. 4. Pour the mixture into a greased, air fryer-safe pan. 5. Cook in the air fryer for 12-15 minutes, or until the frittata is set. 6. Let it cool for a few minutes before serving.
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