Breakfast: PCOS Friendly Breakfast - Air Fryer Egg White and Spinach Frittata

Grocery list: Egg whites, fresh spinach, bell peppers, onions, shredded cheddar cheese, salt, and pepper. This recipe has a low GI, making it suitable for those with PCOS.

This PCOS-friendly breakfast recipe is not only delicious but also packed with nutrients beneficial for PCOS. Egg whites are a great source of protein, while spinach provides essential vitamins and minerals. The low GI of this meal helps maintain stable blood sugar levels, which is crucial for managing PCOS. The recipe is quick and easy, making it perfect for a stress-free breakfast.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast - Air Fryer Egg White and Spinach Frittata

Ingredients

1 cup egg whites (240ml), 1 cup fresh spinach (30g), 1/4 cup diced bell peppers (37.5g), 1/4 cup diced onions (40g), 1/4 cup shredded cheddar cheese (28g), Salt and pepper to taste

Instructions

1. Preheat your air fryer to 350°F (175°C). 2. In a bowl, whisk together egg whites, salt, and pepper. 3. Stir in spinach, bell peppers, onions, and cheese. 4. Pour the mixture into a greased, air fryer-safe pan. 5. Cook in the air fryer for 12-15 minutes, or until the frittata is set. 6. Let it cool for a few minutes before serving.

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