Dinner: PCOS Gut Microbiome Support Bowl - Prebiotic-Rich Jerusalem Artichoke and Lentil Bowl

This recipe includes a grocery list of Jerusalem artichokes, lentils, spinach, cherry tomatoes, cucumber, feta cheese, and olive oil. The main ingredients, Jerusalem artichokes and lentils, have a low GI, making them perfect for a PCOS-friendly diet.

This PCOS-friendly recipe is designed to support gut health with prebiotic-rich Jerusalem artichokes and lentils. These ingredients help to feed the beneficial bacteria in your gut, aiding digestion and reducing inflammation, which is crucial for managing PCOS. The recipe is also high in fiber, keeping you full for longer and helping to control blood sugar levels. It's a quick and easy meal, perfect for a busy weeknight dinner.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Gut Microbiome Support Bowl - Prebiotic-Rich Jerusalem Artichoke and Lentil Bowl

Ingredients

1 cup of Jerusalem artichokes (sliced), 1/2 cup of lentils (uncooked), 2 cups of spinach, 1/2 cup of cherry tomatoes, 1/2 cup of cucumber (sliced), 1/4 cup of feta cheese, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Rinse lentils and cook according to package instructions. 2. While lentils are cooking, wash and slice Jerusalem artichokes. 3. Heat olive oil in a pan and sauté Jerusalem artichokes until golden brown. 4. Wash and slice cucumber and cherry tomatoes. 5. Once lentils are cooked, assemble the bowl with spinach at the bottom, followed by lentils, Jerusalem artichokes, cucumber, cherry tomatoes, and feta cheese on top. 6. Season with salt and pepper to taste.