PCOS Gut Microbiome Support Bowl - Prebiotic-Rich Jerusalem Artichoke and Lentil Bowl
Nutrition per Serving
450
Calories
18g
Protein
70g
Carbs
10g
Fat
This recipe includes a grocery list of Jerusalem artichokes, lentils, spinach, cherry tomatoes, cucumber, feta cheese, and olive oil. The main ingredients, Jerusalem artichokes and lentils, have a low GI, making them perfect for a PCOS-friendly diet.
Ingredients
1 cup of Jerusalem artichokes (sliced), 1/2 cup of lentils (uncooked), 2 cups of spinach, 1/2 cup of cherry tomatoes, 1/2 cup of cucumber (sliced), 1/4 cup of feta cheese, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Rinse lentils and cook according to package instructions. 2. While lentils are cooking, wash and slice Jerusalem artichokes. 3. Heat olive oil in a pan and sauté Jerusalem artichokes until golden brown. 4. Wash and slice cucumber and cherry tomatoes. 5. Once lentils are cooked, assemble the bowl with spinach at the bottom, followed by lentils, Jerusalem artichokes, cucumber, cherry tomatoes, and feta cheese on top. 6. Season with salt and pepper to taste.
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