PCOS Keto Bread - 90-Second Microwave Keto Bread - PCOS-Friendly Recipe
Nutrition per Serving
204
Calories
7g
Protein
3g
Carbs
18g
Fat
This keto bread is a perfect low-carb snack. Grocery list: almond flour, eggs, baking powder, olive oil, salt. Almond flour has a low GI, making it suitable for a PCOS diet.
Ingredients
- 3 tablespoons almond flour (40g)
- 1 egg
- 1/2 teaspoon baking powder
- 1 tablespoon olive oil (15ml), pinch of salt
Instructions
- Mix all ingredients in a microwave-safe mug.
- Microwave for 90 seconds.
- Let it cool for a minute.
- Slice and serve.
This PCOS-friendly keto bread is quick and easy to prepare, providing a sense of empowerment and control over your diet. Almond flour is low in carbs and has a low GI, which is beneficial for managing PCOS. The high protein and fat content can help keep you satiated and support weight management. The recipe also includes egg, a good source of B vitamins, which are essential for women with PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment