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Snack: PCOS Keto Bread - 90-Second Microwave Keto Bread
This keto bread is a perfect low-carb snack. Grocery list: almond flour, eggs, baking powder, olive oil, salt. Almond flour has a low GI, making it suitable for a PCOS diet.
This PCOS-friendly keto bread is quick and easy to prepare, providing a sense of empowerment and control over your diet. Almond flour is low in carbs and has a low GI, which is beneficial for managing PCOS. The high protein and fat content can help keep you satiated and support weight management. The recipe also includes egg, a good source of B vitamins, which are essential for women with PCOS.
Prep Time: 2 mins
Cook Time: 2 mins
Total Time: 4 mins
This recipe includes superfoods such as:
Health benefits of PCOS Keto Bread - 90-Second Microwave Keto Bread
Ingredients
3 tablespoons almond flour (40g), 1 egg, 1/2 teaspoon baking powder, 1 tablespoon olive oil (15ml), pinch of salt
Instructions
1. Mix all ingredients in a microwave-safe mug. 2. Microwave for 90 seconds. 3. Let it cool for a minute. 4. Slice and serve.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 204 kcal | ||
| Fat 18 g | ||
| Carbohydrate 3 g | ||
| Protein 7 g | ||
| Omega 3 0.40 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 60 mg | ||
| Cholesterol 93 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 170 mg | ||
| Sugar 1 g | ||
| Potassium 102 mg | ||
| Vitamin A 2 mcg | ||
| Fiber 2 g | ||
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