Snack: PCOS Keto Bread - 90-Second Microwave Keto Bread

This keto bread is a perfect low-carb snack. Grocery list: almond flour, eggs, baking powder, olive oil, salt. Almond flour has a low GI, making it suitable for a PCOS diet.

This PCOS-friendly keto bread is quick and easy to prepare, providing a sense of empowerment and control over your diet. Almond flour is low in carbs and has a low GI, which is beneficial for managing PCOS. The high protein and fat content can help keep you satiated and support weight management. The recipe also includes egg, a good source of B vitamins, which are essential for women with PCOS.

Prep Time: 2 mins

Cook Time: 2 mins

Total Time: 4 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Bread - 90-Second Microwave Keto Bread

Ingredients

3 tablespoons almond flour (40g), 1 egg, 1/2 teaspoon baking powder, 1 tablespoon olive oil (15ml), pinch of salt

Instructions

1. Mix all ingredients in a microwave-safe mug. 2. Microwave for 90 seconds. 3. Let it cool for a minute. 4. Slice and serve.

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