Breast Health Supporting Stir-Fry - Broccoli and Mushroom Stir-Fry with Flaxseeds
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
This recipe includes broccoli, mushrooms, and flaxseeds, all of which have a low Glycemic Index (GI) and are beneficial for managing PCOS. You'll need to buy broccoli, mushrooms, flaxseeds, olive oil, garlic, salt, and pepper for this recipe.
Ingredients
2 cups of broccoli (US) or 200 grams (Metric), 1 cup of mushrooms (US) or 100 grams (Metric), 2 tablespoons of flaxseeds (US) or 30 grams (Metric), 2 tablespoons of olive oil (US) or 30 ml (Metric), 1 clove of garlic, minced, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the minced garlic and sauté until fragrant. 3. Add the broccoli and mushrooms, season with salt and pepper, and stir-fry until tender. 4. Sprinkle the flaxseeds over the stir-fry and mix well. 5. Serve hot.
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