Campfire Apple Crisp Recipe | MyRecipes
PCOS-Friendly Lunch

Campfire Apple Crisp Recipe | MyRecipes - PCOS-Friendly Recipe

6 servings

This Campfire Apple Crisp Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Elaine Johnson Cooking this homey dessert in your campfire is as simple as moving the low-burning logs out into a frame to create a bed of embers in the center. Whipped crème fraîche gives it a touch of sophistication.

Ingredients

Servings 6

Instructions

  1. Build a wood fire in a fire ring (see "Learn to Cook Over Live Fire," below) and let it burn down to low flames and embers (1 to 1 1/2 hours).

  2. Cut foil into twelve 1-ft. squares. Divide into 6 stacks of 2 sheets each and set an apple half on each, cored side up. In a bowl, mix flour, butter, oats, brown sugar, and cardamom with your fingers until evenly moistened with no chunks of butter. Mound an equal amount of topping in each apple cavity.

  3. For each packet, neatly fold one stacked set of corners over an apple half, followed by the opposite set of corners; roll remaining corners snug to fruit to seal.

  4. Using long grilling tongs, move logs from center of fire into a frame to create a flat bed of embers in the center big enough for packets. Remove any flaming wood chunks from ember bed. Set packets, topping side up, on embers. Cook 15 minutes, turning packets over every 5 minutes with grilling tongs and moving positions in ember bed for even cooking. Transfer a packet to a plate and carefully open to check for scorching; if you see any, adjust fire or positions of packets. Cook packets topping side down without turning until topping is lightly browned, 10 to 15 more minutes.

  5. Open packets and let cool a few minutes. In a bowl, whisk whipping cream, crème fraîche, and granulated sugar until thick. Serve with apples.

Why this Campfire Apple Crisp Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Campfire Apple Crisp Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.

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Frequently Asked Questions

Yes, this Campfire Apple Crisp Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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