Thyroid Health Boosting Salad - Kelp Noodle and Brazil Nut Salad with Grilled Shrimp - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Lunch

This Thyroid Health Boosting Salad - Kelp Noodle and Brazil Nut Salad with Grilled Shrimp is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

Grocery List: Kelp Noodles, Brazil Nuts, Shrimp, Mixed Greens, Lemon, Olive Oil, Salt, and Pepper. Kelp noodles are low GI, making them a great choice for PCOS.

Ingredients

1 pack of Kelp Noodles (12 oz/340g)
1 cup of Brazil Nuts (130g)
1 lb of Shrimp (450g)
2 cups of Mixed Greens (60g)
1 Lemon, Olive Oil, Salt, and Pepper

Instructions

Rinse and drain the kelp noodles.
Grill the shrimp with a bit of olive oil, salt, and pepper.
Chop the brazil nuts.
Mix the noodles, nuts, and greens in a bowl.
Top with grilled shrimp and a squeeze of lemon.

This salad is not only delicious but also packed with nutrients beneficial for PCOS. The kelp noodles are low GI, helping to regulate blood sugar levels. Brazil nuts are a great source of selenium, which supports thyroid health. Shrimp adds a lean protein source to keep you satisfied. This recipe is fast and easy, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Thyroid Health Boosting Salad - Kelp Noodle and Brazil Nut Salad with Grilled Shrimp good for PCOS?

Yes, this Thyroid Health Boosting Salad - Kelp Noodle and Brazil Nut Salad with Grilled Shrimp recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Thyroid Health Boosting Salad - Kelp Noodle and Brazil Nut Salad with Grilled Shrimp?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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