Thyroid Health Boosting Salad - Kelp Noodle and Brazil Nut Salad with Grilled Shrimp - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery List: Kelp Noodles, Brazil Nuts, Shrimp, Mixed Greens, Lemon, Olive Oil, Salt, and Pepper. Kelp noodles are low GI, making them a great choice for PCOS.
Ingredients
- 1 pack of Kelp Noodles (12 oz/340g)
- 1 cup of Brazil Nuts (130g)
- 1 lb of Shrimp (450g)
- 2 cups of Mixed Greens (60g)
- 1 Lemon, Olive Oil, Salt, and Pepper
Instructions
- Rinse and drain the kelp noodles.
- Grill the shrimp with a bit of olive oil, salt, and pepper.
- Chop the brazil nuts.
- Mix the noodles, nuts, and greens in a bowl.
- Top with grilled shrimp and a squeeze of lemon.
This salad is not only delicious but also packed with nutrients beneficial for PCOS. The kelp noodles are low GI, helping to regulate blood sugar levels. Brazil nuts are a great source of selenium, which supports thyroid health. Shrimp adds a lean protein source to keep you satisfied. This recipe is fast and easy, providing a sense of empowerment and control over your diet.
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