Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: Fish fillets, olive oil, cumin, paprika, chili powder, lettuce, tomatoes, onions, cilantro, lime. This recipe has a low GI due to the use of lean protein and low-carb vegetables.
This PCOS-friendly recipe is rich in lean protein and low in carbs, which can help regulate insulin levels. The fish provides omega-3 fatty acids, which are beneficial for hormonal balance. The added spices not only bring flavor but also have anti-inflammatory properties. Enjoy this easy-to-make, delicious meal that brings variety to your diet and empowers you to take control of your health.
This recipe includes superfoods such as:
2 fish fillets (150g each), 1 teaspoon olive oil, 1 teaspoon cumin, 1 teaspoon paprika, 1/2 teaspoon chili powder, 4 large lettuce leaves, 1/2 cup diced tomatoes, 1/4 cup diced onions, 1/4 cup chopped cilantro, 1 lime
1. Preheat your grill or pan. 2. Rub the fish fillets with olive oil, cumin, paprika, and chili powder. 3. Grill the fish for about 4 minutes on each side. 4. Place each fillet on two lettuce leaves. 5. Top with tomatoes, onions, and cilantro. 6. Squeeze lime over the top and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 10 g | ||
Protein 35 g | ||
Omega 3 1.00 g | ||
Zinc 1.00 mg | ||
Vitamin D 1.00 mcg | ||
B Vitamins 1.00 mg | ||
Iron 1 mg | ||
Calcium 50 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 2 g | ||
Sodium 200 mg | ||
Sugar 3 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 3 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.