PCOS Taco Tuesday - Lettuce Wrapped Fish Tacos - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
35g
Protein
10g
Carbs
15g
Fat
Grocery list: Fish fillets, olive oil, cumin, paprika, chili powder, lettuce, tomatoes, onions, cilantro, lime. This recipe has a low GI due to the use of lean protein and low-carb vegetables.
Ingredients
- 2 fish fillets (150g each)
- 1 teaspoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- 4 large lettuce leaves
- 1/2 cup diced tomatoes
- 1/4 cup diced onions
- 1/4 cup chopped cilantro
- 1 lime
Instructions
- Preheat your grill or pan.
- Rub the fish fillets with olive oil, cumin, paprika, and chili powder.
- Grill the fish for about 4 minutes on each side.
- Place each fillet on two lettuce leaves.
- Top with tomatoes, onions, and cilantro.
- Squeeze lime over the top and serve.
This PCOS-friendly recipe is rich in lean protein and low in carbs, which can help regulate insulin levels. The fish provides omega-3 fatty acids, which are beneficial for hormonal balance. The added spices not only bring flavor but also have anti-inflammatory properties. Enjoy this easy-to-make, delicious meal that brings variety to your diet and empowers you to take control of your health.
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