PCOS Veggie Side - Roasted Broccoli with Garlic and Lemon
Nutrition per Serving
150
Calories
5g
Protein
20g
Carbs
7g
Fat
This recipe includes broccoli, garlic, olive oil, and lemon. Grocery list: 1 large head of broccoli, 3 cloves of garlic, 1 lemon, olive oil, salt, and pepper. The broccoli in this recipe has a low GI, making it a good choice for those with PCOS.
Ingredients
1 large head of broccoli (about 1.5 pounds or 680 grams), 3 cloves of garlic, 2 tablespoons of olive oil (30 ml), 1 lemon, Salt and pepper to taste
Instructions
1. Preheat your oven to 400 degrees F (200 degrees C). 2. Cut the broccoli into florets and thinly slice the garlic. 3. Toss the broccoli and garlic with the olive oil, salt, and pepper. 4. Spread the broccoli out on a baking sheet. 5. Roast for 20 minutes, or until the broccoli is tender and slightly crispy. 6. Zest the lemon over the broccoli, then cut the lemon in half and squeeze the juice over the broccoli. 7. Toss to combine and serve.
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