PCOS Veggie Side - Roasted Broccoli with Garlic and Lemon - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Veggie Side - Roasted Broccoli with Garlic and Lemon is a PCOS-friendly recipe with 150 calories, 5g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

20g Carbs

7g Fat

This recipe includes broccoli, garlic, olive oil, and lemon. Grocery list: 1 large head of broccoli, 3 cloves of garlic, 1 lemon, olive oil, salt, and pepper. The broccoli in this recipe has a low GI, making it a good choice for those with PCOS.

Ingredients

1 large head of broccoli (about 1.5 pounds or 680 grams)
3 cloves of garlic
2 tablespoons of olive oil (30 ml)
1 lemon, Salt and pepper to taste

Instructions

Preheat your oven to 400 degrees F (200 degrees C).
Cut the broccoli into florets and thinly slice the garlic.
Toss the broccoli and garlic with the olive oil, salt, and pepper.
Spread the broccoli out on a baking sheet.
Roast for 20 minutes, or until the broccoli is tender and slightly crispy.
Zest the lemon over the broccoli, then cut the lemon in half and squeeze the juice over the broccoli.
Toss to combine and serve.

This PCOS-friendly recipe is packed with nutrients that are beneficial for those with PCOS. The broccoli is high in fiber and has a low GI, which can help regulate blood sugar levels. The garlic and lemon add flavor without adding extra calories or sugar. The olive oil provides healthy fats, which are important for hormone regulation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is PCOS Veggie Side - Roasted Broccoli with Garlic and Lemon good for PCOS?

Yes, this PCOS Veggie Side - Roasted Broccoli with Garlic and Lemon recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Veggie Side - Roasted Broccoli with Garlic and Lemon?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 20g carbs, 7g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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