PCOS Veggie Side - Roasted Broccoli with Garlic and Lemon - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
20g
Carbs
7g
Fat
This recipe includes broccoli, garlic, olive oil, and lemon. Grocery list: 1 large head of broccoli, 3 cloves of garlic, 1 lemon, olive oil, salt, and pepper. The broccoli in this recipe has a low GI, making it a good choice for those with PCOS.
Ingredients
- 1 large head of broccoli (about 1.5 pounds or 680 grams)
- 3 cloves of garlic
- 2 tablespoons of olive oil (30 ml)
- 1 lemon, Salt and pepper to taste
Instructions
- Preheat your oven to 400 degrees F (200 degrees C).
- Cut the broccoli into florets and thinly slice the garlic.
- Toss the broccoli and garlic with the olive oil, salt, and pepper.
- Spread the broccoli out on a baking sheet.
- Roast for 20 minutes, or until the broccoli is tender and slightly crispy.
- Zest the lemon over the broccoli, then cut the lemon in half and squeeze the juice over the broccoli.
- Toss to combine and serve.
This PCOS-friendly recipe is packed with nutrients that are beneficial for those with PCOS. The broccoli is high in fiber and has a low GI, which can help regulate blood sugar levels. The garlic and lemon add flavor without adding extra calories or sugar. The olive oil provides healthy fats, which are important for hormone regulation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment