Dinner: PCOS Veggie Side - Roasted Broccoli with Garlic and Lemon

This recipe includes broccoli, garlic, olive oil, and lemon. Grocery list: 1 large head of broccoli, 3 cloves of garlic, 1 lemon, olive oil, salt, and pepper. The broccoli in this recipe has a low GI, making it a good choice for those with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for those with PCOS. The broccoli is high in fiber and has a low GI, which can help regulate blood sugar levels. The garlic and lemon add flavor without adding extra calories or sugar. The olive oil provides healthy fats, which are important for hormone regulation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Broccoli, Lemon

Ingredients

1 large head of broccoli (about 1.5 pounds or 680 grams), 3 cloves of garlic, 2 tablespoons of olive oil (30 ml), 1 lemon, Salt and pepper to taste

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C). 2. Cut the broccoli into florets and thinly slice the garlic. 3. Toss the broccoli and garlic with the olive oil, salt, and pepper. 4. Spread the broccoli out on a baking sheet. 5. Roast for 20 minutes, or until the broccoli is tender and slightly crispy. 6. Zest the lemon over the broccoli, then cut the lemon in half and squeeze the juice over the broccoli. 7. Toss to combine and serve.

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