PCOS Friendly Protein Donut - Baked Apple Cider Protein Donuts - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
25g
Carbs
5g
Fat
Grocery list: apple cider, whole wheat flour, protein powder, baking powder, baking soda, salt, cinnamon, Greek yogurt, honey, egg. Low GI ingredients: whole wheat flour, Greek yogurt, apple cider.
Ingredients
- 1 cup apple cider (240ml)
- 1 cup whole wheat flour (120g)
- 1 scoop protein powder (30g)
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/4 cup Greek yogurt (60g)
- 1/4 cup honey (60ml)
- 1 egg
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine flour, protein powder, baking powder, baking soda, salt, and cinnamon.
- In another bowl, mix together apple cider, Greek yogurt, honey, and egg.
- Gradually add the wet ingredients to the dry ingredients and stir until just combined.
- Spoon batter into a donut pan and bake for 12-15 minutes or until a toothpick comes out clean.
- Let cool before serving.
These baked apple cider protein donuts are a delicious and nutritious snack that's perfect for anyone with PCOS. The protein powder and Greek yogurt provide a good source of protein, which can help regulate blood sugar levels, while the whole wheat flour is a low GI carbohydrate that will keep you feeling full. The apple cider adds a touch of sweetness and a boost of vitamin C. Enjoy these donuts as part of a balanced diet to help manage your PCOS symptoms.
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