Snack: PCOS Friendly Protein Donut - Baked Apple Cider Protein Donuts

Grocery list: apple cider, whole wheat flour, protein powder, baking powder, baking soda, salt, cinnamon, Greek yogurt, honey, egg. Low GI ingredients: whole wheat flour, Greek yogurt, apple cider.

These baked apple cider protein donuts are a delicious and nutritious snack that's perfect for anyone with PCOS. The protein powder and Greek yogurt provide a good source of protein, which can help regulate blood sugar levels, while the whole wheat flour is a low GI carbohydrate that will keep you feeling full. The apple cider adds a touch of sweetness and a boost of vitamin C. Enjoy these donuts as part of a balanced diet to help manage your PCOS symptoms.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

honey

Ingredients

1 cup apple cider (240ml), 1 cup whole wheat flour (120g), 1 scoop protein powder (30g), 1/2 tsp baking powder, 1/4 tsp baking soda, 1/4 tsp salt, 1/2 tsp cinnamon, 1/4 cup Greek yogurt (60g), 1/4 cup honey (60ml), 1 egg

Instructions

1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine flour, protein powder, baking powder, baking soda, salt, and cinnamon. 3. In another bowl, mix together apple cider, Greek yogurt, honey, and egg. 4. Gradually add the wet ingredients to the dry ingredients and stir until just combined. 5. Spoon batter into a donut pan and bake for 12-15 minutes or until a toothpick comes out clean. 6. Let cool before serving.

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