PCOS Friendly Protein Donut - Baked Apple Cider Protein Donuts - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Friendly Protein Donut - Baked Apple Cider Protein Donuts is a PCOS-friendly recipe with 200 calories, 10g protein, and 25g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

25g Carbs

5g Fat

Grocery list: apple cider, whole wheat flour, protein powder, baking powder, baking soda, salt, cinnamon, Greek yogurt, honey, egg. Low GI ingredients: whole wheat flour, Greek yogurt, apple cider.

Ingredients

1 cup apple cider (240ml)
1 cup whole wheat flour (120g)
1 scoop protein powder (30g)
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1/4 cup Greek yogurt (60g)
1/4 cup honey (60ml)
1 egg

Instructions

Preheat oven to 350°F (175°C).
In a large bowl, combine flour, protein powder, baking powder, baking soda, salt, and cinnamon.
In another bowl, mix together apple cider, Greek yogurt, honey, and egg.
Gradually add the wet ingredients to the dry ingredients and stir until just combined.
Spoon batter into a donut pan and bake for 12-15 minutes or until a toothpick comes out clean.
Let cool before serving.

These baked apple cider protein donuts are a delicious and nutritious snack that's perfect for anyone with PCOS. The protein powder and Greek yogurt provide a good source of protein, which can help regulate blood sugar levels, while the whole wheat flour is a low GI carbohydrate that will keep you feeling full. The apple cider adds a touch of sweetness and a boost of vitamin C. Enjoy these donuts as part of a balanced diet to help manage your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Protein Donut - Baked Apple Cider Protein Donuts good for PCOS?

Yes, this PCOS Friendly Protein Donut - Baked Apple Cider Protein Donuts recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Donut - Baked Apple Cider Protein Donuts?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 25g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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