PCOS Friendly Protein Donut - Baked Apple Cider Protein Donuts
Nutrition per Serving
200
Calories
10g
Protein
25g
Carbs
5g
Fat
Grocery list: apple cider, whole wheat flour, protein powder, baking powder, baking soda, salt, cinnamon, Greek yogurt, honey, egg. Low GI ingredients: whole wheat flour, Greek yogurt, apple cider.
Ingredients
1 cup apple cider (240ml), 1 cup whole wheat flour (120g), 1 scoop protein powder (30g), 1/2 tsp baking powder, 1/4 tsp baking soda, 1/4 tsp salt, 1/2 tsp cinnamon, 1/4 cup Greek yogurt (60g), 1/4 cup honey (60ml), 1 egg
Instructions
1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine flour, protein powder, baking powder, baking soda, salt, and cinnamon. 3. In another bowl, mix together apple cider, Greek yogurt, honey, and egg. 4. Gradually add the wet ingredients to the dry ingredients and stir until just combined. 5. Spoon batter into a donut pan and bake for 12-15 minutes or until a toothpick comes out clean. 6. Let cool before serving.
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