Roast Dorade with Figs, Olives and Almonds - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup extra-virgin olive oil
- Four 12-ounce dorade—scaled, cleaned and patted dry
- Kosher salt
- 5 dried Turkish figs, stemmed and quartered
- 1/2 cup each pitted Cerignola and Castelvetrano olives
- 3 tablespoons rosemary leaves
- 2 tablespoons coarsely chopped raw almonds
- 1/4 cup dry white wine
- Lemon wedges
Instructions
- Preheat the oven to 350 °. Drizzle 1 tablespoon of the oil in a large roasting pan. Set the dorade in the roasting pan. Season generously with salt. Scatter the figs, olives, rosemary and almonds over and around the fish and drizzle on the wine and the remaining 3 tablespoons of oil. Roast for about 30 minutes, until the fish just flakes. Serve with lemon wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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