Roast Dorade with Figs, Olives and Almonds - PCOS-Friendly Recipe

Servings: 4

Lunch

This Roast Dorade with Figs, Olives and Almonds is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup extra-virgin olive oil
Four 12-ounce dorade—scaled, cleaned and patted dry
Kosher salt
5 dried Turkish figs, stemmed and quartered
1/2 cup each pitted Cerignola and Castelvetrano olives
3 tablespoons rosemary leaves
2 tablespoons coarsely chopped raw almonds
1/4 cup dry white wine
Lemon wedges

Instructions

Preheat the oven to 350 °. Drizzle 1 tablespoon of the oil in a large roasting pan. Set the dorade in the roasting pan. Season generously with salt. Scatter the figs, olives, rosemary and almonds over and around the fish and drizzle on the wine and the remaining 3 tablespoons of oil. Roast for about 30 minutes, until the fish just flakes. Serve with lemon wedges.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Roast Dorade with Figs, Olives and Almonds good for PCOS?

Yes, this Roast Dorade with Figs, Olives and Almonds recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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