PCOS Vegetarian Ethiopian Recipes: Lunch - Vegetarian Ethiopian Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: red lentils, large onion, garlic, berbere spice, vegetable broth, olive oil, salt. This recipe has a low GI due to the lentils.
Ingredients
- 1 cup red lentils (200g)
- 1 large onion (150g)
- 2 cloves garlic
- 1 tbsp berbere spice
- 2 cups vegetable broth (500ml)
- 1 tbsp olive oil, salt to taste
Instructions
- Rinse lentils under cold water.
- Chop onion and garlic.
- Heat oil in a pot, add onion and garlic, sauté until golden.
- Add berbere spice, stir for a minute.
- Add lentils and broth, bring to a boil.
- Reduce heat, simmer for 20 minutes.
- Season with salt, serve hot.
This PCOS-friendly Ethiopian soup is packed with nutrients beneficial for PCOS such as fiber, iron, and monounsaturated fats. Lentils are a low GI food, helping to regulate blood sugar levels. This recipe is also rich in vitamin A and C, supporting overall health. Enjoy the empowerment of cooking a delicious, healthy meal that supports your body.
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