Lunch: PCOS Vegetarian Ethiopian Recipes: Lunch - Vegetarian Ethiopian Soup

Grocery list: red lentils, large onion, garlic, berbere spice, vegetable broth, olive oil, salt. This recipe has a low GI due to the lentils.

This PCOS-friendly Ethiopian soup is packed with nutrients beneficial for PCOS such as fiber, iron, and monounsaturated fats. Lentils are a low GI food, helping to regulate blood sugar levels. This recipe is also rich in vitamin A and C, supporting overall health. Enjoy the empowerment of cooking a delicious, healthy meal that supports your body.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Ethiopian Recipes: Lunch - Vegetarian Ethiopian Soup

Ingredients

1 cup red lentils (200g), 1 large onion (150g), 2 cloves garlic, 1 tbsp berbere spice, 2 cups vegetable broth (500ml), 1 tbsp olive oil, salt to taste

Instructions

1. Rinse lentils under cold water. 2. Chop onion and garlic. 3. Heat oil in a pot, add onion and garlic, sauté until golden. 4. Add berbere spice, stir for a minute. 5. Add lentils and broth, bring to a boil. 6. Reduce heat, simmer for 20 minutes. 7. Season with salt, serve hot.

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