PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: red lentils, large onion, garlic, berbere spice, vegetable broth, olive oil, salt. This recipe has a low GI due to the lentils.
This PCOS-friendly Ethiopian soup is packed with nutrients beneficial for PCOS such as fiber, iron, and monounsaturated fats. Lentils are a low GI food, helping to regulate blood sugar levels. This recipe is also rich in vitamin A and C, supporting overall health. Enjoy the empowerment of cooking a delicious, healthy meal that supports your body.
This recipe includes superfoods such as:
1 cup red lentils (200g), 1 large onion (150g), 2 cloves garlic, 1 tbsp berbere spice, 2 cups vegetable broth (500ml), 1 tbsp olive oil, salt to taste
1. Rinse lentils under cold water. 2. Chop onion and garlic. 3. Heat oil in a pot, add onion and garlic, sauté until golden. 4. Add berbere spice, stir for a minute. 5. Add lentils and broth, bring to a boil. 6. Reduce heat, simmer for 20 minutes. 7. Season with salt, serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 30 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 25.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 40 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 600 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 15 g |
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