PCOS Vegetarian Ethiopian Recipes: Lunch - Vegetarian Ethiopian Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Vegetarian Ethiopian Recipes: Lunch - Vegetarian Ethiopian Soup is a PCOS-friendly recipe with 250 calories, 15g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

30g Carbs

10g Fat

Grocery list: red lentils, large onion, garlic, berbere spice, vegetable broth, olive oil, salt. This recipe has a low GI due to the lentils.

Ingredients

1 cup red lentils (200g)
1 large onion (150g)
2 cloves garlic
1 tbsp berbere spice
2 cups vegetable broth (500ml)
1 tbsp olive oil, salt to taste

Instructions

Rinse lentils under cold water.
Chop onion and garlic.
Heat oil in a pot, add onion and garlic, sauté until golden.
Add berbere spice, stir for a minute.
Add lentils and broth, bring to a boil.
Reduce heat, simmer for 20 minutes.
Season with salt, serve hot.

This PCOS-friendly Ethiopian soup is packed with nutrients beneficial for PCOS such as fiber, iron, and monounsaturated fats. Lentils are a low GI food, helping to regulate blood sugar levels. This recipe is also rich in vitamin A and C, supporting overall health. Enjoy the empowerment of cooking a delicious, healthy meal that supports your body.

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Frequently Asked Questions

Is PCOS Vegetarian Ethiopian Recipes: Lunch - Vegetarian Ethiopian Soup good for PCOS?

Yes, this PCOS Vegetarian Ethiopian Recipes: Lunch - Vegetarian Ethiopian Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Ethiopian Recipes: Lunch - Vegetarian Ethiopian Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 30g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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