Psyllium Husk Coffee Cake
Nutrition per Serving
250
Calories
6g
Protein
32g
Carbs
10g
Fat
This recipe includes a grocery list of almond flour, psyllium husk powder, erythritol, baking powder, salt, eggs, unsweetened almond milk, vanilla extract, unsalted butter, and walnuts. The Glycemic Index (GI) of almond flour is low, which is beneficial for PCOS.
Ingredients
1 cup almond flour (120g), 1/2 cup psyllium husk powder (45g), 1/2 cup erythritol (100g), 2 tsp baking powder, 1/2 tsp salt, 4 eggs, 1/2 cup unsweetened almond milk (120ml), 2 tsp vanilla extract, 1/2 cup unsalted butter (113g), 1/2 cup walnuts (58g)
Instructions
1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine almond flour, psyllium husk powder, erythritol, baking powder, and salt. 3. In a separate bowl, whisk together eggs, almond milk, and vanilla extract. 4. Gradually add the wet ingredients to the dry, stirring until well combined. 5. Melt the butter and add to the batter, stirring until smooth. 6. Fold in the walnuts. 7. Pour the batter into a greased cake pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. 8. Allow to cool before serving.
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