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Dessert: Psyllium Husk Coffee Cake
This recipe includes a grocery list of almond flour, psyllium husk powder, erythritol, baking powder, salt, eggs, unsweetened almond milk, vanilla extract, unsalted butter, and walnuts. The Glycemic Index (GI) of almond flour is low, which is beneficial for PCOS.
This Psyllium Husk Coffee Cake is a delicious dessert that is PCOS-friendly. The almond flour and psyllium husk are low GI, helping to regulate blood sugar levels. The eggs provide protein, while the walnuts add healthy fats. This recipe is quick and easy, making it perfect for those with a busy lifestyle. The ingredients used are known to help manage PCOS symptoms, providing you with a sense of empowerment and control over your health.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 1/2 cup psyllium husk powder (45g), 1/2 cup erythritol (100g), 2 tsp baking powder, 1/2 tsp salt, 4 eggs, 1/2 cup unsweetened almond milk (120ml), 2 tsp vanilla extract, 1/2 cup unsalted butter (113g), 1/2 cup walnuts (58g)
Instructions
1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine almond flour, psyllium husk powder, erythritol, baking powder, and salt. 3. In a separate bowl, whisk together eggs, almond milk, and vanilla extract. 4. Gradually add the wet ingredients to the dry, stirring until well combined. 5. Melt the butter and add to the batter, stirring until smooth. 6. Fold in the walnuts. 7. Pour the batter into a greased cake pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. 8. Allow to cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 32 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.5 mg | ||
| Calcium 80 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 2.5 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 1 g | ||
| Potassium 125 mg | ||
| Vitamin A 500 mcg | ||
| Fiber 8 g | ||
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