Psyllium Husk Coffee Cake - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Dessert

This Psyllium Husk Coffee Cake is a PCOS-friendly recipe with 250 calories, 6g protein, and 32g carbs per serving. Ready in 50 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

32g Carbs

10g Fat

This recipe includes a grocery list of almond flour, psyllium husk powder, erythritol, baking powder, salt, eggs, unsweetened almond milk, vanilla extract, unsalted butter, and walnuts. The Glycemic Index (GI) of almond flour is low, which is beneficial for PCOS.

Ingredients

1 cup almond flour (120g)
1/2 cup psyllium husk powder (45g)
1/2 cup erythritol (100g)
2 tsp baking powder
1/2 tsp salt
4 eggs
1/2 cup unsweetened almond milk (120ml)
2 tsp vanilla extract
1/2 cup unsalted butter (113g)
1/2 cup walnuts (58g)

Instructions

Preheat oven to 350°F (175°C).
In a large bowl, combine almond flour, psyllium husk powder, erythritol, baking powder, and salt.
In a separate bowl, whisk together eggs, almond milk, and vanilla extract.
Gradually add the wet ingredients to the dry, stirring until well combined.
Melt the butter and add to the batter, stirring until smooth.
Fold in the walnuts.
Pour the batter into a greased cake pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Allow to cool before serving.

This Psyllium Husk Coffee Cake is a delicious dessert that is PCOS-friendly. The almond flour and psyllium husk are low GI, helping to regulate blood sugar levels. The eggs provide protein, while the walnuts add healthy fats. This recipe is quick and easy, making it perfect for those with a busy lifestyle. The ingredients used are known to help manage PCOS symptoms, providing you with a sense of empowerment and control over your health.

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Frequently Asked Questions

Is Psyllium Husk Coffee Cake good for PCOS?

Yes, this Psyllium Husk Coffee Cake recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Coffee Cake?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 32g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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